In today's episode, we talk about adaptogens and how they can help with high stress during this time.
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Research for this episode:
What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/
Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandra
Rhodiola: https://www.nccih.nih.gov/health/rhodiola
Ashwagandha: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
Effects on Ginseng and stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/#:~:text=Ginseng%20effectively%20regulates%20the%20immune,prevents%20stress%2Dassociated%20physiological%20diseases.
Stress Management and Rhodiola:
https://www.tandfonline.com/doi/full/10.1080/13651501.2017.1417442
Rhodiola and burn-out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/
Evidence-based efficacy of adaptogens: https://pubmed.ncbi.nlm.nih.gov/19500070/
History of Schisandra https://www.sciencedirect.com/topics/immunology-and-microbiology/schisandra
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Music by Alex Grohl and Pixabay click here to listen to learn more