In this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.
Research for veggies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/
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Music by Alex Grohl and Pixabay click here to listen to learn more