The Shift Health Coach

Groundhog Day Diet

July 16, 2021 Episode 119
The Shift Health Coach
Groundhog Day Diet
Show Notes

Do you eat the same foods every day?  I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet.

Original Article :
https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtr

Celebrities everyday foods:
https://people.com/food/celebrity-diets-weekly-meal-ideas

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Music by Alex Grohl and Pixabay click here to listen to learn more