Do you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.
Research for more information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-way
https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/
https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740
https://pubmed.ncbi.nlm.nih.gov/26068959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/
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Music by Alex Grohl and Pixabay click here to listen to learn more