Do you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.
Research for today's episode:
https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861
https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlou
https://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.html
https://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751
https://pubmed.ncbi.nlm.nih.gov/26783723/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/
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Music by Alex Grohl and Pixabay click here to listen to learn more