Talking Meditation is the theme of today's episode. Mediation is an essential part of any Taekwondo and wellness program; however, most Taekwondo practitioners do not fully practice it. There are multiple types of meditation, including breathing, visualization, and Transcendental Meditation. In this episode, Marc Zirogiannis, host of Taekwondo Life Magazine and author of The Beginner's Guide To Meditation, explores these types of meditation. He outlines the benefits of regular meditation and leads you into the best practices for a successful session. The listeners get a guided walk through an abbreviated Mantra Meditation session. Additionally, some quintessential works on the subject are explored, including the works of Bob Roth, Russell Simmons, and Rhonda Byrne. Whether you have never tried meditation, or are a seasoned professional, there is something for you in this episode.
Marc's Booklet on meditation: