We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean? In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, creating, having a moment with our loved ones, or meditating—we are able to connect with our true Selves and magnetize love and abundance. Meditation helps train us to notice when we are being present and gives us the opportunity to choose presence in more moments of our lives. It requires practice and discipline. Give presence a try as often as you can and you'll see how it can magically transform your wellbeing!
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