Ep. 172: Listen to your body

How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing. 

My upcoming offerings:

• Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In July, we'll be working with Quantum Nourishment. 
• Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. 
• My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.
• Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.
  
  Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.
  
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