Ep 115: Boundaries and knowing how and when to say No as self care

Have you ever found yourself saying yes to something and then regretted it afterward? Do you have trouble discerning when to say No versus doing something out of some form of people-pleasing? We've all been in the position where we're torn between saying yes or no because of social or even internal pressure.  It is now more important than ever that we have clear energetic boundaries. When we have healthy boundaries, we can take care of our own needs so that we have the means and energy to fulfill the needs of others if it is in alignment for us. In this episode, I give some recent examples in my life where I said no to something and how those clear boundaries empowered me to rest, relax, and still show up for what I was actually required to do. Making others happy is not a requirement. You don't have to jump at every opportunity, make yourself available to others all the time, or even do all of the things you "normally" do. Our energetic needs are changing rapidly with the Cosmos and as our culture shifts given these changing social expectations, it is important to tune in and listen to yourself daily. What felt in alignment yesterday may not be today and vice versa. Give yourself—and others—the freedom to do what you feel called to do, not what you are feeling obligated to do. 

My upcoming offerings:

• The next TES Collective session will be on the full moon in Aquarius on July 23 at 7 PM.  An early-bird rate of $22 is available now! 
• Join my final workshop in the Inner Wisdom Series. In the Third Eye Open workshop on July 25 at 4 pm (PDT), we will connect with our inner seeing and knowing so we can step closer to our destiny.  Early bird registration is open until July 18! Recordings available if you can't be there live.  
• Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. 

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