As we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health. In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability. Anchoring yourself in healthy habits and small rituals can help you feel some continuity in a world that is providing very little right now. Mediation, exercise, healthy eating, and deep sleep will give you more resilience and flexibility to flow with the waves of disappointment, frustration, and burn-out that you may be experiencing. We are enduring and expanding into an incredible revolutionary time in humanity, but that doesn't mean it's easy to comfortable. Support yourself—and ask for help when needed—so you can show up fully for yourself and others in these trying times.
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