Humans are emotional beings and I believe we are here to experience a broad spectrum of those emotions. When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope. Similarly, people in the wellness and spiritual community can sometimes choose to avoid the deeper lessons of these challenging experiences in favor of more meditation, more crystals, more breathwork, more energy healing, etc. Spiritual techniques and positivity are incredible tools to work with, but they must be incorporated into a life filled with deep self-awareness, self-inquiry, and emotional intelligence. If you aren't doing to work to find what's at the core of an issue, it will be stored in your body and energetic field. Energy workers and spiritual teachers can help you move energy, but they can't do the work for you. Creating a fulfilling life requires discipline, determination, hard work, and humility—in addition to a sprinkling of metaphysics. When you can harness both the practical actions and spiritual practices, that's when the magic happens!
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