Third Eye Science
In the Third Eye Science podcast, host Susan von Thun and her guests will explore the lines between science and spirituality. As a scientist and yogi, Susan has found that these two realms do not have to be mutually exclusive. With the perspective of a logical scientist, she has navigated her own spiritual journey with a curious, open mind. She’ll share lessons and tools she found along the way and have compelling conversations with spiritual leaders, teachers, yogis, healers and fellow travelers about their experiences and practices. In this age of information and misinformation, it’s time to interpret and understand the world with your third eye.
Third Eye Science
#3 BONUS Kirtan kriya — the meditation for everyone
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Susan von Thun
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Season 1
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Episode 3
In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice.
Learn more about Kirtan Kriya on the 3HO website and at the Alzheimer's Research and Prevention Foundation.
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Find more information on www.thirdeyescience.com
Music by www.bensound.com