Matt Brown and Liz Horsman discuss social media stress and over thinking. Also in this episode Love Island, meditation, creativity and how we tell us ourselves a more positive life story.
When you are creative it can be really hard to switch your mind off. But mindfulness can help to channel those thoughts in the right direction, rather than switching off your great ideas. Matt and Liz discuss how they strike the balance between being 'full' of ideas while having space for every day life.
Self criticism also seems to go hand in hand with creativity. If you have any sort of social media then you'll know how damaging the 'like' count can be. How do you emphasise all the good stuff you do rather then feel like an underachiever? Mindfulness and positive self-talk!