The Voice of Calm Podcast with Liz Horsman

Julia Rose on the rise of the Insta Yogi

April 19, 2019 Season 1 Episode 5
The Voice of Calm Podcast with Liz Horsman
Julia Rose on the rise of the Insta Yogi
Chapters
00:02:10
Julia Rose
00:03:21
Handstands
00:05:09
#Goals!
00:07:29
20 years of practice
00:09:55
Ego
00:13:06
Your limitations
00:14:52
Bhagavad Gita
The Voice of Calm Podcast with Liz Horsman
Julia Rose on the rise of the Insta Yogi
Apr 19, 2019 Season 1 Episode 5
Liz Horsman
Julia Rose has a good moan about 'Insta Yogis' and tells us what yoga is really about.
Show Notes Chapter Markers

Julia Rose has been a yoga teacher for 16 years. She's seen a dramatic rise in Instagramers claiming to be yogis. They've got the handstands, the back bends and an endorsement deal with Lulu Lemon but are they doing yoga or gymnastics? 

Julia explains why it's important to leave our egos out of yoga and remember that at the heart of our practice should be a connection with inner peace and calm. She calls it a 'moving meditation' and a progression, rather than a performance. 


Julia Rose
Handstands
#Goals!
20 years of practice
Your limitations
Bhagavad Gita
×

Listen to this podcast on