Do you meditate? Do you sometimes struggle to stick with it? I always find that a guided meditation works well, especially if you haven't done it before. Episode 7 is a guided meditation to set your intentions for the day ahead. You can do it on the train on your way to work, on the floor of your bedroom or on the sofa. Anywhere you are happy to sit with your eyes closed. Just take 10 minutes and grab yourself a slice of calm.