It's the ultimate struggle; succeeding at home and in our careers. "They" told us we could have it all; amazing career and amazing home life. But they never told us HOW.
Today we're talking with Productivity & Success Coach, Alejandra Zapata about re-evaluating and identifying our priorities and focusing our energy in the right places for us.
2:00 How does Alejandra help working moms?
3:30 Alejandra's background - corporate & how she became a coach for working moms
7:30 If you want to accomplish more, you need become more yourself
9:15 Convincing yourself it's okay to reassess your priorities
9:50 You are your first priority, not your children and not your husband
11:15 Complaining - we all do it
13:40 The thought of "I am worthy"
15:50 What are your dreams and what do you want out of life (that's self care too!)
16:30 Your life purpose - makes a difference in how you approach the day
17:40 How do you maintain focus on your purpose & resist going back to old/bad habits
18:40 Describe the person you want to become; ask what are you doing TODAY to match that identity
19:50 Create a schedule (but it doesn't need to be everyday, just needs to be consistent)
23:00 Start small and be consistent - going a little deeper on this
28:30 Not taking responsibility for your choices
29:20 Saying "NO" to things that don't align with your priorities
31:30 Even when you don't see the results of the changes you're making right away, you need to stay consistent
32:37 Alejandra's key daily habits that will help moms get to that next level
39:00 Gratitude is intentional
You can connect with Alejandra at the links below!
Facebook group: https://www.facebook.com/groups/theaccomplishedmum/
How to Manage Your Energy Effectively 5 Day Free Challenge
Thank you for listening, it means the world to me that you're tuning in and that I can help you!
You can reach out to me at:
Facebook Group www.facebook.com/groups/theworkingmompartnership
And...don't forget to check out my blog and get on my email list at www.natalieihde.net