Really excited to talk with Marlis in this episode! I've listed some highlights below!
Fair warning...the dogs were barking in the background around 14 minutes and around 29:30
2:50 Marlis' background
4:00 talking about when we both realized we were angry
5:00 Marlis' support system suggested she get help for what she was struggling with
5:42 Why Marlis doesn't believe in work/life balance...and what she does believe in
6:10 How Marlis shifted from being externally focused to more focused on herself
7:50 How she got help; there's no working mom seminar, so what did she do?
10:00 You have a choice in how you react to things, you don't have to be controlled by your emotions
11:00 How to protect your mental & physical energy levels
13:45 The deets on Marlis' coaching program
14:44 There is greatness in every working mom
16:10 Why she chose Craft1Life for her company
18:07 Putting yourself first and feeling guilty
20:00 Marlis' morning routine and time with herself
24:00 Defining self care for yourself and customizing your routine for you
28:33 FB Group
30:00 60 day boot camp vs. the coaching program
31:45 No one has it all - "having it all" means different things to different people
32:22 Stop overwhelm with these 3 buckets - Family, Self & Work
You can connect with Marlis on the socials at the links below
Sign up to our free LIVE webinars: https://marlishuebner.lpages.co/live-webinar2019
Get your free selfceare guide: https://marlishuebner.lpages.co/selfcareguide
Book FREE discovery calls: www.marlishuebner.com/apply
Or all in one place on https://linktr.ee/marlishuebner
Thank you for listening, it means the world to me that you're tuning in and that I can help you!
You can reach out to me at:
IG http://www.pinterest.com/natalieihde www.instagram.com/natalieihde
Facebook Group www.facebook.com/groups/mompreneursfromhustletoantihustle
And...don't forget to grab the FREE Mompreneur's Journal to streamline your day and actually feel accomplished and productive instead of frustrated and just busy!