Conversations with a Working Mom

023 - What You Don't Know About PTSD; Using Cognitive Behavior Techniques to Live a Successful life with Lisa Adams, founder of H.E.A.R.T.

May 22, 2019 Natalie Ihde / Lisa Adams Episode 23
Conversations with a Working Mom
023 - What You Don't Know About PTSD; Using Cognitive Behavior Techniques to Live a Successful life with Lisa Adams, founder of H.E.A.R.T.
Chapters
Conversations with a Working Mom
023 - What You Don't Know About PTSD; Using Cognitive Behavior Techniques to Live a Successful life with Lisa Adams, founder of H.E.A.R.T.
May 22, 2019 Episode 23
Natalie Ihde / Lisa Adams

2:00 Lisa's background

6:00 PTSD isn't only a "military thing"

9:00 PTSD is an anxiety disorder & must be medically diagnosed

10:30 If those with PTSD don't know they have it, how can family help them get treatment

13:00 People pleasing

15:55 Definition of a traumatic event

18:40 Trauma is trauma, no matter the intensity (no trauma is worse than another, to each person their traumatic event is very significant)

22:00 How PTSD can affect your family; learned behaviors

26:00 How tapping can help PTSD

27:40 The 5,4,3,2,1 method

32:00 Self care

37:30 Earthing

41:50 Meditation

45:20 Kids and self care

48:20 PTSD, self care, guilt, and resistance

51:00 Being in a negative space can affect you physically

Connect with Lisa here!

Website: http://www.heart.support

Facebook: http://www.facebook.com/reducingtrauma

Private Facebook Community
https://www.facebook.com/groups/familysupportforPTSD/

Thank  you for listening, it means the world to me that you're tuning in and that I can help you! 

You can connect with me at:

Email: [email protected]

IG http://www.instagram.com/natalieihde
Facebook http://www.facebook.com/thenatalieihde
Facebook Group www.facebook.com/groups/mompreneursfromhustletoantihustle
Pinterest www.pinterest.com/natalieihde

And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at www.natalieihde.net

Show Notes

2:00 Lisa's background

6:00 PTSD isn't only a "military thing"

9:00 PTSD is an anxiety disorder & must be medically diagnosed

10:30 If those with PTSD don't know they have it, how can family help them get treatment

13:00 People pleasing

15:55 Definition of a traumatic event

18:40 Trauma is trauma, no matter the intensity (no trauma is worse than another, to each person their traumatic event is very significant)

22:00 How PTSD can affect your family; learned behaviors

26:00 How tapping can help PTSD

27:40 The 5,4,3,2,1 method

32:00 Self care

37:30 Earthing

41:50 Meditation

45:20 Kids and self care

48:20 PTSD, self care, guilt, and resistance

51:00 Being in a negative space can affect you physically

Connect with Lisa here!

Website: http://www.heart.support

Facebook: http://www.facebook.com/reducingtrauma

Private Facebook Community
https://www.facebook.com/groups/familysupportforPTSD/

Thank  you for listening, it means the world to me that you're tuning in and that I can help you! 

You can connect with me at:

Email: [email protected]

IG http://www.instagram.com/natalieihde
Facebook http://www.facebook.com/thenatalieihde
Facebook Group www.facebook.com/groups/mompreneursfromhustletoantihustle
Pinterest www.pinterest.com/natalieihde

And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at www.natalieihde.net