2:00 Lisa's background
6:00 PTSD isn't only a "military thing"
9:00 PTSD is an anxiety disorder & must be medically diagnosed
10:30 If those with PTSD don't know they have it, how can family help them get treatment
13:00 People pleasing
15:55 Definition of a traumatic event
18:40 Trauma is trauma, no matter the intensity (no trauma is worse than another, to each person their traumatic event is very significant)
22:00 How PTSD can affect your family; learned behaviors
26:00 How tapping can help PTSD
27:40 The 5,4,3,2,1 method
32:00 Self care
37:30 Earthing
41:50 Meditation
45:20 Kids and self care
48:20 PTSD, self care, guilt, and resistance
51:00 Being in a negative space can affect you physically
Connect with Lisa here!
Website: http://www.heart.support
Facebook: http://www.facebook.com/reducingtrauma
Private Facebook Community
https://www.facebook.com/groups/familysupportforPTSD/
Thank you for listening, it means the world to me that you're tuning in and that I can help you!
You can connect with me at:
Email: [email protected]
IG http://www.instagram.com/natalieihde
Facebook http://www.facebook.com/thenatalieihde
Facebook Group www.facebook.com/groups/mompreneursfromhustletoantihustle
Pinterest www.pinterest.com/natalieihde
And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at www.natalieihde.net
2:00 Lisa's background
6:00 PTSD isn't only a "military thing"
9:00 PTSD is an anxiety disorder & must be medically diagnosed
10:30 If those with PTSD don't know they have it, how can family help them get treatment
13:00 People pleasing
15:55 Definition of a traumatic event
18:40 Trauma is trauma, no matter the intensity (no trauma is worse than another, to each person their traumatic event is very significant)
22:00 How PTSD can affect your family; learned behaviors
26:00 How tapping can help PTSD
27:40 The 5,4,3,2,1 method
32:00 Self care
37:30 Earthing
41:50 Meditation
45:20 Kids and self care
48:20 PTSD, self care, guilt, and resistance
51:00 Being in a negative space can affect you physically
Connect with Lisa here!
Website: http://www.heart.support
Facebook: http://www.facebook.com/reducingtrauma
Private Facebook Community
https://www.facebook.com/groups/familysupportforPTSD/
Thank you for listening, it means the world to me that you're tuning in and that I can help you!
You can connect with me at:
Email: [email protected]
IG http://www.instagram.com/natalieihde
Facebook http://www.facebook.com/thenatalieihde
Facebook Group www.facebook.com/groups/mompreneursfromhustletoantihustle
Pinterest www.pinterest.com/natalieihde
And...don't forget to check out my blog and get your FREE copy of The Mompreneur's Journal at www.natalieihde.net