All Focus N' Grit Breakaway Roping
All Focus N' Grit is an all inclusive podcast about the sport of Breakaway Roping. It gives an inside look at being a female roper in this growing and highly competitive sport. Whether you are new to the sport, life long competitor or returning to this sport, we strive to offer information that will help you achieve that next level of roping. Join Jennifer Casey, Dusti Crenshaw and Coti Fuller as they help you become a Complete Roping. We will focus on the all aspects of the sport for you and your horse, including nutrition, fitness, roping and the mental aspects of this sport.
All Focus N' Grit Breakaway Roping
003: Goal Setting
•
Jennifer Casey, Coti Fuller, Dusti Crenshaw
•
Season 1
•
Episode 3
What does goal setting look like for you?
This week we are focused on goal setting. Everything starts and ends with a goal. A goal without a plan is just a wish. In this podcast we will provide you with a roadmap to setting goals.
The five areas of goal setting talked about in this podcast are:
1. Evaluate where you are at
2. Decide where you want to go
3. Write it down and tell someone what you want to accomplish
4. Create an Action Plan (SMART GOALS)
5. Take Action