Finding Strong
Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.
Arthur: @Arthur.Blue3
Mark: @bottenhornrunning
Finding Strong
Strong Session: Suffering is a Privilege
Strong Session; your Monday Morning Meditation.
11 Minutes. All killer, no filler.
In this episode, Mark and Arthur discuss the concept of suffering and how it can be seen as a privilege and a tool, when harnessed properly, to forge growth. They emphasize the importance of embracing struggles and using them as opportunities for growth and self-improvement. They also highlight the benefits of choosing a path of resistance and actively seeking discomfort in pursuit of personal goals. The conversation explores the idea that suffering is an inherent part of life and encourages listeners to face challenges head-on and develop resilience. The episode concludes with a reminder to embrace the struggles and find strength in the midst of suffering this week. Let suffering be the tool in which you sharpen your blade.