Finding Strong
Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content.
Arthur: @Arthur.Blue3
Mark: @bottenhornrunning
Finding Strong
Strong Session: Don't Give Pain a Voice
In this Strong Session, Mark and Arthur discuss the concept of not giving pain a voice. They reflect on their recent trail races and the challenging conditions they faced. They emphasize the importance of controlling one's thoughts and words, as they can either build or destroy. They discuss the power of a positive mindset and the dangers of complaining and negativity. They encourage listeners to embrace discomfort and see it as an opportunity for growth. They also acknowledge Chad, who popularized the concept, and express gratitude for their listeners' support.
Takeaways
- Control your thoughts and words to build a positive mindset.
- Complaining and negativity lower your threshold for handling challenges.
- Embrace discomfort and see it as an opportunity for growth.
- Not giving pain a voice leads to triumph and personal development.
Chapters
00:00
Introduction
01:17
Not Giving Pain a Voice
04:17
The Downward Spiral of Complaining
05:15
Choosing to Get Better
07:40
The Tongue as a Tool to Build or Destroy
08:41
Toxic Positivity vs. Neutral Mindset
09:51
Motivating Yourself in Challenging Situations
11:04
Embracing Discomfort and Suffering
12:14
Finding Opportunities for Growth
14:01
The Triumph in Overcoming Pain
15:20
Acknowledging Chadd Wright and Applying the Concept
16:27
Conclusion and Gratitude