075: Listener Q&A - March

Takeaways

• Life will inevitably get in the way of training, but it's important to find ways to adapt and make the most of the situation.
• Having a consistent pre-run and post-run routine, including stretching, foam rolling, and recovery tools, can help improve performance and prevent injuries.
• Every runner, regardless of pace, should be encouraged and supported in their training journey.
• The timing of strength training sessions should be based on individual goals and priorities, with a focus on prioritizing running for most endurance athletes.
• Knowing when to listen to your body and when to push through fatigue is a key skill for runners, and it's important to find a balance between rest and pushing yourself to improve. Training with a weighted vest can be beneficial for simulating the fatigue experienced in long races, but it should be used as an accessory rather than the primary training component.
• Differentiating oneself as a coach and podcast host involves being genuine, consistent, and results-oriented, while avoiding gimmicks and pseudoscience.
• Mark follows a plant-based diet, focusing on whole foods and limiting processed foods, while Arthur eats a balanced diet that includes meat and vegetables.