This week, we talk to Mary Lynch, previous senior nutritionist for Jamie Oliver and founder of Onist Food. We met Mary at an event where she spoke about nutrition, sustainable diets, and Onist - her answer to the fad-riddled, often dishonest food industry she’d experienced as a nutritionist.
We talk about how eating well can be good for you and the planet - diving into what a sustainable diet is, and also uncovering what we should be feeding our bodies to ensure we are getting the right nutrients.
We shed light on how eating nutritious foods can be easy, good for you and the planet, and delicious. We also tap Mary’s knowledge to de-myth the health fads, superfoods and take it back to the basics, making it really simple to navigate.
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