Episode Summary
Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands
Show Notes
01:40 – Sam introduces himself and how roadtrailrun.com developed
11:35 – How running shoes evolved over the last 50 years
17:00 – Current super-fast shoes
21:00 – Views on cushioned shoes
26:35 – “Must have” factors to look for in shoes for road runners
31:40 – Thoughts on zero drop shoes
35:20 – Factors Sam and team considers while reviewing a shoe
39:40 – Do super-fast shoes distort competition?
44:35 – Some of Sam’s favorite shoes from the last few years
48:20 – Relatively lesser known brands that Sam is keeping an eye on
50:25 – Mileage at which to change shoes
52:45 – Recommendations on resources
Follow Sam
Website: roadtrailrun.com
Instagram: @roadtrailrun
Facebook: https://www.facebook.com/SamsRunning
RoadTrailRun YouTube Channel
Recommendations on resources
Website: podiumrunner.com
Book: Shoe Dog by Phil Knight (Amazon Link)
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj
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