Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Well/Behaved Podcast
Taste the Rainbow | w/Food Allergy Expert, Chef & Author Kendra Peterson of Drizzle Kitchen
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Stephanie Biegel, Lauren Abney, Kendra Peterson
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Season 1
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Episode 20
Kendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating foods that are good for our gut = the way to go. If you need us, we will be making Kendra’s avocado crema and kimchi guac on repeat.
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