Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Well/Behaved Podcast
Goodbye Tech, Hello Good Sleep | w/Matt Hassett Founder of Loftie
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Matt Hassett, Stephanie Biegel, Lauren Abney Eisenstein
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Season 2
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Episode 9
Are you cheating on your sleep? Unconsciously scrolling in bed and aimlessly absorbing content as hours of precious potential sleep pass by you? We’re here to empower a healthier Tech/Life balance with the help of our friends at Loftie. Founder Matt Hassett took his own tech addiction and realized that kicking the phone out of the bedroom could have a huge impact on his sleep hygiene and overall health.
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