The Business of Life Master Class

Rebroadcast of Breathing Through Life with No Regrets with Suzanne Diaz Episode #243 on TBOL

Barb Zant & Debbie Lundberg Season 5 Episode 1

Episode #243!

The Business of Life Master Class Podcast
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Instagram: @thebusinessoflifemasterclass
Twitter: @ClassTBOL

Hosts: Debbie Lundberg & Barbara Zant
www.debbielundberg.com
Facebook/Twitter/Instagram: @debbielundberg
TikTok: @DebbieLundbergCoach
Instagram for Barb Zant: @thestayatworkmom

Suzanne Diaz
LinkedIn Profile
Professional Website
Breath Technologies
What Is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.

Digital Engineer: Brianna Connolly

Music: www.bensound.com
Music by AlexiAction from Pixabay

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