"Once you have time and space for yourself, you can offer that out to someone else"
Daniel Lucchini is a curious guy. Recently, he ran for 24hrs (for this charity - donate here!) to see how his body and mind would respond. He looks to experience for lessons, and follows the sensations that emerge. In this conversation, Dan talks about his run, his eating, his meditation and his outlook on life as a chance to learn and spread joy.
As a successful strength & conditioning coach based in Sydney, Australia, Dan is the epitome of a guy who walks the walk (or runs, more appropriately!) and offers guidance in a range of mindful-based practices that naturally emerge from physical training. Experience, as Dan reminds us, breeds more room for experience.
DJ & I met Dan at Joshua Tree during the 2019 Emptiness Project. We were impressed with his willingness to explore the deeper nature of an awareness practice that ultimately, is what brings people like us together. To follow his practice this past year has been intriguing and I encourage you to give him a follow on IG for his unique insights into human experience.
Thanks for listening and please share this and other episodes with your friends!
Follow Dan: https://www.instagram.com/meraki_performance/?hl=en
Intro music: https://www.akirathedon.com/
Outro music: Luwaks: Below Horizon - Epidemic Sound
DJs Podcast: https://www.listennotes.com/podcasts/...
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