Eat Your Crust
Two Asian-American girls navigating our way through life-in-our-twenties in the Bay Area, with a little help from our friends. Tune in during your lousy commute to laugh and chat with your hosts Crystal and Jeesoo as we ramble about tech, culture, family, and more through an Asian-American lens. If you can relate, feel free to visit us at eatyourcrust.com or reach out to us @eatyourcrustpod on insta or email us at eatyourcrustpod@gmail.com!
Eat Your Crust
How We Decatastrophize
Today we talk about how we decatastrophizing when we feel overwhelmed or anxious. We dive into some of our most common cycles and coping mechanisms, as well as ways we've learned to break out of our negative thought loops and combat our bad habits. We also evaluate how often our catastrophes tend to happen & how intense they can be.
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