In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Kimberly Marshall, Life Coach with Happy HSP Coaching. Together, they delve into the intricacies of being a highly sensitive person (HSP) and how we can better understand this perspective.
Takeaways:
- HSPs often experience emotional drainage after being in tune with their own emotions and those of others.
- Setting boundaries is essential for HSPs to safeguard their energy and emotional well-being.
- Overthinking can be a common challenge for HSPs, as their heightened sensitivity can lead to deeper processing of emotions and thoughts.
- Don’t discount the quiet person in the room. Given the time and space, they can offer valuable insights and ideas that may have been overlooked in more extroverted discussions.
- Making progress doesn’t always require big leaps; small steps taken consistently can lead to significant change over time.
Resources mentioned:
kmarshall@happyhspcoaching.com
HSP Quiz - https://www.happyhspcoaching.com/hsp-quiz
MAKE THIS YOUR BEST DAY YET!