In this week’s episode, Chief Victory Officer, Eric Guy is joined by COO at Adventures in Training with a Purpose (ATP) and Co-founder of Aurelius, Sarah Kolb. They discuss how adventures make up a critical component of the mind, body and soul.

Takeaways:
- We all have obstacles (physical or emotional), and the only way to grow through those obstacles is to face them head on.
- When someone has experienced a traumatic event, the pathways in the brain can become damaged or underutilized. TMS targets these damaged areas, so that the pathways can be reforged.
- Treat the soul by finding healing in nature.
- Complex movements aid in strenghtening cognitive function.
- No goal is too small, or not important. If a goal is personal, it is important.

Quotes:
- “Whatever stands in the way becomes the way.”
- “Everyone has a mountain to climb, and we’re here to climb it with you.”
- “Adventure empowers the soul.”