Your Best Day Yet
This is "Your Best Day Yet," a podcast built by Center for Victory to provide inspirational content for leaders and professionals. Center for Victory hopes to unlock, reinforce, and enrich relationships through personal and professional development with our short, easy-to-digest episodes. With guests in different sectors, make sure to come back often to get a fresh dose of "Your Best Day Yet!"
Your Best Day Yet
What's Your Kryptonite?
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In this week’s podcast episode, Chief Victory Officer, Eric Guy is joined once again by licensed acupuncturist, naturopath, and author Dr. Gala Gorman. They discuss practical strategies for fostering a deeper connection with our bodies and achieving lasting well-being and balance.
Takeaways:
- Don’t ignore the signals our bodies are sending you through symptoms.
- Suppressing symptoms can worsen problems, affecting more systems and causing additional symptoms.
- Research shows that chronic use of pain relievers is creating problems with emotional intelligence.
- Connecting our actions or inactions to outcomes helps us better understand our body.
- Having a final meal by 4pm aligns with peak digestive system activity, optimizing bodily functions.
- Symptoms indicate necessary changes in our habits or practices.
Quotes:
- “Our body is sending us messages all the time.”
- “It doesn’t have to be an unsolvable puzzle.”
- “Think of a symptom like a bark.”
- “The most powerful hours for sleep are 11pm-3am.”
MAKE THIS YOUR BEST DAY YET!