{"version":"1.0.0","segments":[{"speaker":"Kitty Boitnott","startTime":1.21,"endTime":1.33,"body":"Are"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"teacher"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"who's"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"feeling"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"stressed"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"out"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"overwhelmed?"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Do"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"worry"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"that"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"feeling"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"symptoms"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"burnout"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"or"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"are"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"sure"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you've"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"already"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"gotten"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"there?"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Have"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"started"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"dream"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"doing"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"some"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"other"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"kind"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"job"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"or"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"perhaps"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"pursuing"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"whole"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"different"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"career,"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"but"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"know"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"what"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"else"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"even"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"qualified"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"do?"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"You"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"know"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"how"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"start"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"job"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"search."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"You"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"just"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"stuck."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"If"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"that"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"sounds"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"like"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you,"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"promise"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"not"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"alone."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"My"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"name"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"is"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Kitty"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Boitnott."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I'm"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"career"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"transition"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"job"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"search"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"coach"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"specialize"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"in"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"helping"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"burnt"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"out"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"teachers"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"just"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"like"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"deal"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"not"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"only"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"with"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"the"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"overwhelm"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"your"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"day-to-day"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"job,"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"but"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"consider"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"what"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"other"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"careers"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"might"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"be"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"out"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"there"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"waiting"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"for"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Join"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"me"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"for"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"in"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Transition.\""},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"In"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"some"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"episodes"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I'll"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"be"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"speaking"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"management"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"techniques"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"how"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"can"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"manage"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"your"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"on"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"day"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"day"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"basis."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"In"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"other"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"episodes"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I'll"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"be"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"talking"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"about"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"career"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"transition."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"What"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"tools"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"do"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"need"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"be"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"successful"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"in"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"job"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"search"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"when"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"moving"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"from"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"one"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"career"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"into"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"a"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"totally"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"different"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"track?"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"These"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"are"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"questions"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"that"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"need"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"answers"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"and"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"I"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"can"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"help"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"you"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"find"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"those"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"answers."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"My"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"name"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"is"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Kitty"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Boitnott."},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Welcome"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"to"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"in"},{"speaker":"Kitty Boitnott","startTime":1.33,"endTime":1.33,"body":"Transition.\""},{"speaker":"Kitty Boitnott","startTime":85.52,"endTime":85.7,"body":"Hi,"},{"speaker":"Kitty Boitnott","startTime":85.701,"endTime":85.94,"body":"this"},{"speaker":"Kitty Boitnott","startTime":85.941,"endTime":86.06,"body":"is"},{"speaker":"Kitty Boitnott","startTime":86.061,"endTime":86.32,"body":"Kitty"},{"speaker":"Kitty Boitnott","startTime":87.02,"endTime":87.35,"body":"Boitnott"},{"speaker":"Kitty Boitnott","startTime":87.351,"endTime":87.83,"body":"of"},{"speaker":"Kitty Boitnott","startTime":87.351,"endTime":87.83,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":87.831,"endTime":87.98,"body":"in"},{"speaker":"Kitty Boitnott","startTime":87.981,"endTime":88.76,"body":"Transition\""},{"speaker":"Kitty Boitnott","startTime":88.761,"endTime":88.94,"body":"and"},{"speaker":"Kitty Boitnott","startTime":88.761,"endTime":88.94,"body":"Boitnott"},{"speaker":"Kitty Boitnott","startTime":88.761,"endTime":88.94,"body":"Coaching."},{"speaker":"Kitty Boitnott","startTime":88.941,"endTime":89.21,"body":"And"},{"speaker":"Kitty Boitnott","startTime":90.261,"endTime":90.68,"body":"welcome"},{"speaker":"Kitty Boitnott","startTime":90.681,"endTime":91.01,"body":"back"},{"speaker":"Kitty Boitnott","startTime":91.04,"endTime":91.55,"body":"for"},{"speaker":"Kitty Boitnott","startTime":91.58,"endTime":92.0,"body":"another"},{"speaker":"Kitty Boitnott","startTime":92.001,"endTime":92.78,"body":"episode"},{"speaker":"Kitty Boitnott","startTime":92.87,"endTime":93.11,"body":"of"},{"speaker":"Kitty Boitnott","startTime":93.111,"endTime":93.68,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":93.681,"endTime":93.89,"body":"in"},{"speaker":"Kitty Boitnott","startTime":93.891,"endTime":94.73,"body":"Transition.\"."},{"speaker":"Kitty Boitnott","startTime":95.27,"endTime":95.72,"body":"This"},{"speaker":"Kitty Boitnott","startTime":95.72,"endTime":95.72,"body":"week"},{"speaker":"Kitty Boitnott","startTime":95.721,"endTime":95.84,"body":"we'll"},{"speaker":"Kitty Boitnott","startTime":95.841,"endTime":95.96,"body":"be"},{"speaker":"Kitty Boitnott","startTime":95.961,"endTime":96.53,"body":"talking"},{"speaker":"Kitty Boitnott","startTime":96.531,"endTime":97.22,"body":"about"},{"speaker":"Kitty Boitnott","startTime":97.221,"endTime":97.82,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":97.821,"endTime":98.45,"body":"management"},{"speaker":"Kitty Boitnott","startTime":98.451,"endTime":99.2,"body":"strategies."},{"speaker":"Kitty Boitnott","startTime":99.201,"endTime":99.41,"body":"And"},{"speaker":"Kitty Boitnott","startTime":99.411,"endTime":99.58,"body":"the"},{"speaker":"Kitty Boitnott","startTime":99.581,"endTime":100.19,"body":"specific"},{"speaker":"Kitty Boitnott","startTime":100.191,"endTime":100.88,"body":"strategy"},{"speaker":"Kitty Boitnott","startTime":100.97,"endTime":101.09,"body":"I"},{"speaker":"Kitty Boitnott","startTime":101.091,"endTime":101.39,"body":"want"},{"speaker":"Kitty Boitnott","startTime":101.391,"endTime":101.63,"body":"to"},{"speaker":"Kitty Boitnott","startTime":101.631,"endTime":102.23,"body":"address"},{"speaker":"Kitty Boitnott","startTime":102.26,"endTime":102.74,"body":"is"},{"speaker":"Kitty Boitnott","startTime":103.31,"endTime":103.43,"body":"the"},{"speaker":"Kitty Boitnott","startTime":103.431,"endTime":103.86,"body":"need"},{"speaker":"Kitty Boitnott","startTime":103.91,"endTime":103.91,"body":"to"},{"speaker":"Kitty Boitnott","startTime":104.15,"endTime":105.62,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":105.71,"endTime":105.95,"body":"in"},{"speaker":"Kitty Boitnott","startTime":105.951,"endTime":106.28,"body":"order"},{"speaker":"Kitty Boitnott","startTime":106.281,"endTime":106.46,"body":"to"},{"speaker":"Kitty Boitnott","startTime":106.461,"endTime":106.85,"body":"help"},{"speaker":"Kitty Boitnott","startTime":106.94,"endTime":108.14,"body":"alleviate"},{"speaker":"Kitty Boitnott","startTime":108.35,"endTime":108.47,"body":"the"},{"speaker":"Kitty Boitnott","startTime":108.48,"endTime":109.07,"body":"buildup"},{"speaker":"Kitty Boitnott","startTime":109.13,"endTime":109.34,"body":"of"},{"speaker":"Kitty Boitnott","startTime":109.341,"endTime":110.12,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":110.21,"endTime":110.39,"body":"in"},{"speaker":"Kitty Boitnott","startTime":110.391,"endTime":110.54,"body":"your"},{"speaker":"Kitty Boitnott","startTime":110.541,"endTime":111.08,"body":"body."},{"speaker":"Kitty Boitnott","startTime":111.56,"endTime":111.74,"body":"Now"},{"speaker":"Kitty Boitnott","startTime":111.741,"endTime":111.92,"body":"we"},{"speaker":"Kitty Boitnott","startTime":111.921,"endTime":112.46,"body":"carry"},{"speaker":"Kitty Boitnott","startTime":112.461,"endTime":112.7,"body":"our"},{"speaker":"Kitty Boitnott","startTime":112.701,"endTime":113.39,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":114.02,"endTime":115.13,"body":"physically."},{"speaker":"Kitty Boitnott","startTime":115.28,"endTime":115.67,"body":"It's"},{"speaker":"Kitty Boitnott","startTime":115.671,"endTime":116.0,"body":"not"},{"speaker":"Kitty Boitnott","startTime":116.001,"endTime":116.48,"body":"something"},{"speaker":"Kitty Boitnott","startTime":116.481,"endTime":116.69,"body":"we"},{"speaker":"Kitty Boitnott","startTime":116.691,"endTime":117.11,"body":"can"},{"speaker":"Kitty Boitnott","startTime":117.17,"endTime":117.83,"body":"actually"},{"speaker":"Kitty Boitnott","startTime":117.831,"endTime":118.52,"body":"see"},{"speaker":"Kitty Boitnott","startTime":118.521,"endTime":118.85,"body":"like"},{"speaker":"Kitty Boitnott","startTime":118.851,"endTime":118.97,"body":"a"},{"speaker":"Kitty Boitnott","startTime":118.971,"endTime":119.39,"body":"cloud"},{"speaker":"Kitty Boitnott","startTime":119.391,"endTime":119.66,"body":"over"},{"speaker":"Kitty Boitnott","startTime":119.661,"endTime":119.81,"body":"your"},{"speaker":"Kitty Boitnott","startTime":119.811,"endTime":120.17,"body":"head"},{"speaker":"Kitty Boitnott","startTime":120.171,"endTime":120.32,"body":"that"},{"speaker":"Kitty Boitnott","startTime":120.321,"endTime":120.68,"body":"says"},{"speaker":"Kitty Boitnott","startTime":120.681,"endTime":120.92,"body":"\"I'm"},{"speaker":"Kitty Boitnott","startTime":120.921,"endTime":121.7,"body":"stressed,\""},{"speaker":"Kitty Boitnott","startTime":122.6,"endTime":122.93,"body":"but"},{"speaker":"Kitty Boitnott","startTime":123.44,"endTime":123.95,"body":"you"},{"speaker":"Kitty Boitnott","startTime":123.951,"endTime":124.22,"body":"can"},{"speaker":"Kitty Boitnott","startTime":124.221,"endTime":124.82,"body":"certainly"},{"speaker":"Kitty Boitnott","startTime":124.821,"endTime":125.39,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":125.391,"endTime":125.75,"body":"it"},{"speaker":"Kitty Boitnott","startTime":125.84,"endTime":126.08,"body":"in"},{"speaker":"Kitty Boitnott","startTime":126.081,"endTime":126.68,"body":"your"},{"speaker":"Kitty Boitnott","startTime":126.77,"endTime":127.49,"body":"joints"},{"speaker":"Kitty Boitnott","startTime":127.491,"endTime":127.78,"body":"and"},{"speaker":"Kitty Boitnott","startTime":127.89,"endTime":127.89,"body":"then"},{"speaker":"Kitty Boitnott","startTime":127.891,"endTime":128.15,"body":"your"},{"speaker":"Kitty Boitnott","startTime":128.151,"endTime":129.05,"body":"muscles,"},{"speaker":"Kitty Boitnott","startTime":129.71,"endTime":130.1,"body":"you"},{"speaker":"Kitty Boitnott","startTime":130.58,"endTime":130.85,"body":"may"},{"speaker":"Kitty Boitnott","startTime":130.851,"endTime":131.45,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":131.451,"endTime":132.2,"body":"stiff."},{"speaker":"Kitty Boitnott","startTime":132.23,"endTime":132.95,"body":"And,"},{"speaker":"Kitty Boitnott","startTime":132.98,"endTime":133.43,"body":"um,"},{"speaker":"Kitty Boitnott","startTime":133.67,"endTime":133.79,"body":"a"},{"speaker":"Kitty Boitnott","startTime":133.791,"endTime":134.18,"body":"sense"},{"speaker":"Kitty Boitnott","startTime":134.181,"endTime":134.39,"body":"of"},{"speaker":"Kitty Boitnott","startTime":134.391,"endTime":135.26,"body":"heaviness"},{"speaker":"Kitty Boitnott","startTime":135.89,"endTime":136.19,"body":"that"},{"speaker":"Kitty Boitnott","startTime":136.191,"endTime":136.73,"body":"is"},{"speaker":"Kitty Boitnott","startTime":136.76,"endTime":136.88,"body":"the"},{"speaker":"Kitty Boitnott","startTime":136.881,"endTime":137.39,"body":"direct"},{"speaker":"Kitty Boitnott","startTime":137.391,"endTime":137.99,"body":"result"},{"speaker":"Kitty Boitnott","startTime":138.02,"endTime":138.38,"body":"of"},{"speaker":"Kitty Boitnott","startTime":138.381,"endTime":138.56,"body":"the"},{"speaker":"Kitty Boitnott","startTime":138.561,"endTime":139.46,"body":"feelings"},{"speaker":"Kitty Boitnott","startTime":139.461,"endTime":139.58,"body":"that"},{"speaker":"Kitty Boitnott","startTime":139.581,"endTime":139.85,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":139.851,"endTime":140.42,"body":"carrying"},{"speaker":"Kitty Boitnott","startTime":140.421,"endTime":140.87,"body":"around"},{"speaker":"Kitty Boitnott","startTime":140.871,"endTime":141.05,"body":"that"},{"speaker":"Kitty Boitnott","startTime":141.051,"endTime":141.23,"body":"had"},{"speaker":"Kitty Boitnott","startTime":141.231,"endTime":141.74,"body":"built"},{"speaker":"Kitty Boitnott","startTime":141.8,"endTime":142.19,"body":"up"},{"speaker":"Kitty Boitnott","startTime":142.67,"endTime":142.88,"body":"to"},{"speaker":"Kitty Boitnott","startTime":142.881,"endTime":143.72,"body":"create"},{"speaker":"Kitty Boitnott","startTime":143.721,"endTime":143.99,"body":"this"},{"speaker":"Kitty Boitnott","startTime":143.991,"endTime":144.41,"body":"sense"},{"speaker":"Kitty Boitnott","startTime":144.411,"endTime":144.59,"body":"of"},{"speaker":"Kitty Boitnott","startTime":144.83,"endTime":145.13,"body":"being"},{"speaker":"Kitty Boitnott","startTime":145.131,"endTime":145.97,"body":"stressed"},{"speaker":"Kitty Boitnott","startTime":146.03,"endTime":146.39,"body":"out"},{"speaker":"Kitty Boitnott","startTime":146.42,"endTime":146.81,"body":"and"},{"speaker":"Kitty Boitnott","startTime":146.87,"endTime":147.86,"body":"overwhelmed."},{"speaker":"Kitty Boitnott","startTime":148.55,"endTime":148.79,"body":"And"},{"speaker":"Kitty Boitnott","startTime":148.791,"endTime":149.06,"body":"it"},{"speaker":"Kitty Boitnott","startTime":149.061,"endTime":149.27,"body":"can"},{"speaker":"Kitty Boitnott","startTime":149.271,"endTime":149.99,"body":"manifest"},{"speaker":"Kitty Boitnott","startTime":149.991,"endTime":150.59,"body":"itself"},{"speaker":"Kitty Boitnott","startTime":151.07,"endTime":151.85,"body":"physically"},{"speaker":"Kitty Boitnott","startTime":151.851,"endTime":152.09,"body":"by"},{"speaker":"Kitty Boitnott","startTime":152.091,"endTime":152.69,"body":"making"},{"speaker":"Kitty Boitnott","startTime":152.691,"endTime":153.05,"body":"you"},{"speaker":"Kitty Boitnott","startTime":153.11,"endTime":153.77,"body":"ill"},{"speaker":"Kitty Boitnott","startTime":154.04,"endTime":154.31,"body":"in"},{"speaker":"Kitty Boitnott","startTime":154.311,"endTime":154.37,"body":"a"},{"speaker":"Kitty Boitnott","startTime":154.371,"endTime":154.88,"body":"variety"},{"speaker":"Kitty Boitnott","startTime":154.881,"endTime":155.0,"body":"of"},{"speaker":"Kitty Boitnott","startTime":155.001,"endTime":155.39,"body":"different"},{"speaker":"Kitty Boitnott","startTime":155.391,"endTime":155.9,"body":"ways,"},{"speaker":"Kitty Boitnott","startTime":156.26,"endTime":156.8,"body":"including"},{"speaker":"Kitty Boitnott","startTime":156.801,"endTime":157.13,"body":"just"},{"speaker":"Kitty Boitnott","startTime":157.131,"endTime":157.55,"body":"making"},{"speaker":"Kitty Boitnott","startTime":157.551,"endTime":157.67,"body":"you"},{"speaker":"Kitty Boitnott","startTime":157.671,"endTime":158.36,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":158.66,"endTime":159.47,"body":"stiff"},{"speaker":"Kitty Boitnott","startTime":159.53,"endTime":159.95,"body":"and"},{"speaker":"Kitty Boitnott","startTime":160.01,"endTime":161.45,"body":"uncomfortable."},{"speaker":"Kitty Boitnott","startTime":161.92,"endTime":162.18,"body":"Uh,"},{"speaker":"Kitty Boitnott","startTime":162.23,"endTime":162.71,"body":"maybe"},{"speaker":"Kitty Boitnott","startTime":162.77,"endTime":163.7,"body":"achy"},{"speaker":"Kitty Boitnott","startTime":163.82,"endTime":164.09,"body":"all"},{"speaker":"Kitty Boitnott","startTime":164.091,"endTime":164.45,"body":"over"},{"speaker":"Kitty Boitnott","startTime":164.451,"endTime":164.84,"body":"like"},{"speaker":"Kitty Boitnott","startTime":164.93,"endTime":165.17,"body":"like"},{"speaker":"Kitty Boitnott","startTime":165.171,"endTime":165.35,"body":"you've"},{"speaker":"Kitty Boitnott","startTime":165.351,"endTime":165.62,"body":"got"},{"speaker":"Kitty Boitnott","startTime":165.621,"endTime":165.71,"body":"the"},{"speaker":"Kitty Boitnott","startTime":165.711,"endTime":166.28,"body":"flu"},{"speaker":"Kitty Boitnott","startTime":166.281,"endTime":166.82,"body":"even"},{"speaker":"Kitty Boitnott","startTime":167.63,"endTime":167.99,"body":"and"},{"speaker":"Kitty Boitnott","startTime":168.05,"endTime":168.35,"body":"it"},{"speaker":"Kitty Boitnott","startTime":168.44,"endTime":168.8,"body":"all"},{"speaker":"Kitty Boitnott","startTime":168.801,"endTime":169.25,"body":"boils"},{"speaker":"Kitty Boitnott","startTime":169.251,"endTime":169.61,"body":"down"},{"speaker":"Kitty Boitnott","startTime":169.611,"endTime":170.18,"body":"to"},{"speaker":"Kitty Boitnott","startTime":170.27,"endTime":170.81,"body":"something"},{"speaker":"Kitty Boitnott","startTime":170.811,"endTime":171.02,"body":"that's"},{"speaker":"Kitty Boitnott","startTime":171.021,"endTime":171.38,"body":"going"},{"speaker":"Kitty Boitnott","startTime":171.381,"endTime":171.59,"body":"on"},{"speaker":"Kitty Boitnott","startTime":171.591,"endTime":171.68,"body":"in"},{"speaker":"Kitty Boitnott","startTime":171.681,"endTime":171.86,"body":"your"},{"speaker":"Kitty Boitnott","startTime":171.861,"endTime":172.22,"body":"life"},{"speaker":"Kitty Boitnott","startTime":172.401,"endTime":172.67,"body":"that's"},{"speaker":"Kitty Boitnott","startTime":172.671,"endTime":172.82,"body":"got"},{"speaker":"Kitty Boitnott","startTime":172.821,"endTime":173.42,"body":"you"},{"speaker":"Kitty Boitnott","startTime":173.96,"endTime":174.92,"body":"feeling"},{"speaker":"Kitty Boitnott","startTime":174.921,"endTime":175.01,"body":"overwhelmed"},{"speaker":"Kitty Boitnott","startTime":175.011,"endTime":175.19,"body":"and"},{"speaker":"Kitty Boitnott","startTime":175.191,"endTime":175.31,"body":"when"},{"speaker":"Kitty Boitnott","startTime":175.311,"endTime":175.67,"body":"you"},{"speaker":"Kitty Boitnott","startTime":175.671,"endTime":175.94,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":175.941,"endTime":176.18,"body":"that"},{"speaker":"Kitty Boitnott","startTime":176.181,"endTime":176.39,"body":"way,"},{"speaker":"Kitty Boitnott","startTime":176.391,"endTime":177.11,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":177.17,"endTime":177.92,"body":"not"},{"speaker":"Kitty Boitnott","startTime":177.921,"endTime":178.4,"body":"generally"},{"speaker":"Kitty Boitnott","startTime":178.43,"endTime":178.58,"body":"thinking"},{"speaker":"Kitty Boitnott","startTime":178.581,"endTime":179.18,"body":"of"},{"speaker":"Kitty Boitnott","startTime":179.5,"endTime":179.89,"body":"taking"},{"speaker":"Kitty Boitnott","startTime":179.891,"endTime":180.01,"body":"care"},{"speaker":"Kitty Boitnott","startTime":180.011,"endTime":180.55,"body":"of"},{"speaker":"Kitty Boitnott","startTime":180.551,"endTime":180.67,"body":"yourself"},{"speaker":"Kitty Boitnott","startTime":180.671,"endTime":180.85,"body":"the"},{"speaker":"Kitty Boitnott","startTime":180.851,"endTime":181.06,"body":"way"},{"speaker":"Kitty Boitnott","startTime":181.061,"endTime":181.42,"body":"you"},{"speaker":"Kitty Boitnott","startTime":181.421,"endTime":181.63,"body":"would"},{"speaker":"Kitty Boitnott","startTime":181.631,"endTime":182.11,"body":"if"},{"speaker":"Kitty Boitnott","startTime":182.111,"endTime":182.26,"body":"everything"},{"speaker":"Kitty Boitnott","startTime":182.261,"endTime":182.56,"body":"were"},{"speaker":"Kitty Boitnott","startTime":182.561,"endTime":182.95,"body":"running"},{"speaker":"Kitty Boitnott","startTime":182.951,"endTime":183.67,"body":"along"},{"speaker":"Kitty Boitnott","startTime":184.78,"endTime":185.14,"body":"smoothly."},{"speaker":"Kitty Boitnott","startTime":185.141,"endTime":185.35,"body":"That's"},{"speaker":"Kitty Boitnott","startTime":185.351,"endTime":185.53,"body":"why"},{"speaker":"Kitty Boitnott","startTime":185.531,"endTime":185.74,"body":"we"},{"speaker":"Kitty Boitnott","startTime":185.741,"endTime":185.83,"body":"need"},{"speaker":"Kitty Boitnott","startTime":185.831,"endTime":186.25,"body":"to"},{"speaker":"Kitty Boitnott","startTime":186.28,"endTime":186.79,"body":"pay"},{"speaker":"Kitty Boitnott","startTime":186.791,"endTime":187.48,"body":"extra"},{"speaker":"Kitty Boitnott","startTime":187.481,"endTime":188.02,"body":"attention"},{"speaker":"Kitty Boitnott","startTime":187.481,"endTime":188.02,"body":"to...I've"},{"speaker":"Kitty Boitnott","startTime":188.381,"endTime":188.59,"body":"already"},{"speaker":"Kitty Boitnott","startTime":188.591,"endTime":188.95,"body":"talked"},{"speaker":"Kitty Boitnott","startTime":188.951,"endTime":189.28,"body":"about"},{"speaker":"Kitty Boitnott","startTime":189.281,"endTime":189.37,"body":"the"},{"speaker":"Kitty Boitnott","startTime":189.371,"endTime":189.88,"body":"importance"},{"speaker":"Kitty Boitnott","startTime":189.881,"endTime":189.97,"body":"of"},{"speaker":"Kitty Boitnott","startTime":189.971,"endTime":190.3,"body":"staying"},{"speaker":"Kitty Boitnott","startTime":190.301,"endTime":191.14,"body":"hydrated"},{"speaker":"Kitty Boitnott","startTime":191.41,"endTime":191.62,"body":"and"},{"speaker":"Kitty Boitnott","startTime":191.65,"endTime":192.1,"body":"eating"},{"speaker":"Kitty Boitnott","startTime":192.101,"endTime":192.52,"body":"well"},{"speaker":"Kitty Boitnott","startTime":192.521,"endTime":192.73,"body":"and"},{"speaker":"Kitty Boitnott","startTime":192.731,"endTime":193.03,"body":"getting"},{"speaker":"Kitty Boitnott","startTime":193.031,"endTime":193.15,"body":"the"},{"speaker":"Kitty Boitnott","startTime":193.151,"endTime":193.72,"body":"sleep"},{"speaker":"Kitty Boitnott","startTime":193.75,"endTime":193.9,"body":"that"},{"speaker":"Kitty Boitnott","startTime":193.901,"endTime":194.08,"body":"you"},{"speaker":"Kitty Boitnott","startTime":194.081,"endTime":194.47,"body":"need."},{"speaker":"Kitty Boitnott","startTime":195.31,"endTime":195.67,"body":"None"},{"speaker":"Kitty Boitnott","startTime":195.671,"endTime":195.76,"body":"of"},{"speaker":"Kitty Boitnott","startTime":195.761,"endTime":196.0,"body":"those"},{"speaker":"Kitty Boitnott","startTime":196.001,"endTime":196.33,"body":"things"},{"speaker":"Kitty Boitnott","startTime":196.331,"endTime":196.48,"body":"will"},{"speaker":"Kitty Boitnott","startTime":196.481,"endTime":196.81,"body":"help"},{"speaker":"Kitty Boitnott","startTime":196.811,"endTime":197.14,"body":"though"},{"speaker":"Kitty Boitnott","startTime":197.17,"endTime":197.44,"body":"if"},{"speaker":"Kitty Boitnott","startTime":197.441,"endTime":197.62,"body":"you"},{"speaker":"Kitty Boitnott","startTime":197.621,"endTime":198.01,"body":"aren't"},{"speaker":"Kitty Boitnott","startTime":198.011,"endTime":198.58,"body":"also"},{"speaker":"Kitty Boitnott","startTime":198.581,"endTime":199.06,"body":"getting"},{"speaker":"Kitty Boitnott","startTime":199.09,"endTime":199.18,"body":"a"},{"speaker":"Kitty Boitnott","startTime":199.181,"endTime":200.11,"body":"moderate"},{"speaker":"Kitty Boitnott","startTime":200.68,"endTime":201.1,"body":"amount"},{"speaker":"Kitty Boitnott","startTime":201.101,"endTime":201.22,"body":"of"},{"speaker":"Kitty Boitnott","startTime":201.221,"endTime":201.94,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":202.06,"endTime":202.06,"body":"in"},{"speaker":"Kitty Boitnott","startTime":202.061,"endTime":202.21,"body":"your"},{"speaker":"Kitty Boitnott","startTime":202.211,"endTime":202.45,"body":"day-"},{"speaker":"Kitty Boitnott","startTime":202.451,"endTime":202.57,"body":"to-day"},{"speaker":"Kitty Boitnott","startTime":202.811,"endTime":203.44,"body":"routine."},{"speaker":"Kitty Boitnott","startTime":204.76,"endTime":205.06,"body":"Part"},{"speaker":"Kitty Boitnott","startTime":205.061,"endTime":205.15,"body":"of"},{"speaker":"Kitty Boitnott","startTime":205.151,"endTime":205.24,"body":"the"},{"speaker":"Kitty Boitnott","startTime":205.241,"endTime":205.6,"body":"reason"},{"speaker":"Kitty Boitnott","startTime":205.601,"endTime":205.72,"body":"you"},{"speaker":"Kitty Boitnott","startTime":205.721,"endTime":206.02,"body":"need"},{"speaker":"Kitty Boitnott","startTime":206.021,"endTime":206.14,"body":"to"},{"speaker":"Kitty Boitnott","startTime":206.141,"endTime":206.41,"body":"do"},{"speaker":"Kitty Boitnott","startTime":206.411,"endTime":206.56,"body":"the"},{"speaker":"Kitty Boitnott","startTime":207.62,"endTime":207.62,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":207.76,"endTime":207.76,"body":"is"},{"speaker":"Kitty Boitnott","startTime":207.761,"endTime":207.94,"body":"that"},{"speaker":"Kitty Boitnott","startTime":207.941,"endTime":208.06,"body":"it"},{"speaker":"Kitty Boitnott","startTime":208.061,"endTime":208.6,"body":"actually"},{"speaker":"Kitty Boitnott","startTime":208.601,"endTime":208.99,"body":"helps"},{"speaker":"Kitty Boitnott","startTime":208.991,"endTime":209.14,"body":"to"},{"speaker":"Kitty Boitnott","startTime":209.141,"endTime":209.5,"body":"work"},{"speaker":"Kitty Boitnott","startTime":209.501,"endTime":209.77,"body":"off"},{"speaker":"Kitty Boitnott","startTime":209.771,"endTime":210.07,"body":"some"},{"speaker":"Kitty Boitnott","startTime":210.071,"endTime":210.19,"body":"of"},{"speaker":"Kitty Boitnott","startTime":210.191,"endTime":210.31,"body":"the"},{"speaker":"Kitty Boitnott","startTime":210.311,"endTime":210.97,"body":"tension"},{"speaker":"Kitty Boitnott","startTime":211.42,"endTime":211.72,"body":"and"},{"speaker":"Kitty Boitnott","startTime":211.721,"endTime":211.84,"body":"the"},{"speaker":"Kitty Boitnott","startTime":211.841,"endTime":212.5,"body":"more"},{"speaker":"Kitty Boitnott","startTime":212.71,"endTime":213.34,"body":"rigorous"},{"speaker":"Kitty Boitnott","startTime":213.341,"endTime":213.49,"body":"the"},{"speaker":"Kitty Boitnott","startTime":213.491,"endTime":214.39,"body":"exercise,"},{"speaker":"Kitty Boitnott","startTime":214.42,"endTime":214.63,"body":"the"},{"speaker":"Kitty Boitnott","startTime":214.631,"endTime":215.17,"body":"more"},{"speaker":"Kitty Boitnott","startTime":215.2,"endTime":216.31,"body":"opportunity"},{"speaker":"Kitty Boitnott","startTime":216.311,"endTime":216.43,"body":"you"},{"speaker":"Kitty Boitnott","startTime":216.431,"endTime":216.91,"body":"have"},{"speaker":"Kitty Boitnott","startTime":217.18,"endTime":217.39,"body":"to"},{"speaker":"Kitty Boitnott","startTime":217.391,"endTime":218.2,"body":"generate"},{"speaker":"Kitty Boitnott","startTime":218.41,"endTime":218.41,"body":"and"},{"speaker":"Kitty Boitnott","startTime":218.411,"endTime":219.13,"body":"release"},{"speaker":"Kitty Boitnott","startTime":219.16,"endTime":219.58,"body":"certain"},{"speaker":"Kitty Boitnott","startTime":219.581,"endTime":220.39,"body":"hormones"},{"speaker":"Kitty Boitnott","startTime":220.391,"endTime":220.54,"body":"in"},{"speaker":"Kitty Boitnott","startTime":220.541,"endTime":220.72,"body":"your"},{"speaker":"Kitty Boitnott","startTime":220.721,"endTime":221.59,"body":"bloodstream"},{"speaker":"Kitty Boitnott","startTime":221.92,"endTime":222.16,"body":"that"},{"speaker":"Kitty Boitnott","startTime":222.161,"endTime":222.34,"body":"will"},{"speaker":"Kitty Boitnott","startTime":222.341,"endTime":222.7,"body":"make"},{"speaker":"Kitty Boitnott","startTime":222.701,"endTime":222.88,"body":"you"},{"speaker":"Kitty Boitnott","startTime":222.881,"endTime":223.87,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":224.05,"endTime":224.68,"body":"better."},{"speaker":"Kitty Boitnott","startTime":225.13,"endTime":225.91,"body":"Endorphins--you'll"},{"speaker":"Kitty Boitnott","startTime":226.091,"endTime":226.48,"body":"often"},{"speaker":"Kitty Boitnott","startTime":226.481,"endTime":226.82,"body":"hear"},{"speaker":"Kitty Boitnott","startTime":226.94,"endTime":226.94,"body":"of"},{"speaker":"Kitty Boitnott","startTime":226.941,"endTime":227.47,"body":"people"},{"speaker":"Kitty Boitnott","startTime":227.471,"endTime":227.68,"body":"who"},{"speaker":"Kitty Boitnott","startTime":227.681,"endTime":228.28,"body":"run"},{"speaker":"Kitty Boitnott","startTime":228.43,"endTime":228.61,"body":"on"},{"speaker":"Kitty Boitnott","startTime":228.611,"endTime":228.67,"body":"a"},{"speaker":"Kitty Boitnott","startTime":228.671,"endTime":229.09,"body":"regular"},{"speaker":"Kitty Boitnott","startTime":229.091,"endTime":229.72,"body":"basis"},{"speaker":"Kitty Boitnott","startTime":230.23,"endTime":230.83,"body":"refer"},{"speaker":"Kitty Boitnott","startTime":230.831,"endTime":231.04,"body":"to"},{"speaker":"Kitty Boitnott","startTime":231.041,"endTime":231.22,"body":"the"},{"speaker":"Kitty Boitnott","startTime":231.221,"endTime":231.67,"body":"runner's"},{"speaker":"Kitty Boitnott","startTime":231.671,"endTime":232.36,"body":"high."},{"speaker":"Kitty Boitnott","startTime":231.671,"endTime":232.36,"body":"Well,"},{"speaker":"Kitty Boitnott","startTime":232.95,"endTime":233.08,"body":"the"},{"speaker":"Kitty Boitnott","startTime":233.201,"endTime":233.65,"body":"runner's"},{"speaker":"Kitty Boitnott","startTime":233.651,"endTime":234.1,"body":"high"},{"speaker":"Kitty Boitnott","startTime":234.101,"endTime":234.34,"body":"is"},{"speaker":"Kitty Boitnott","startTime":234.341,"endTime":234.43,"body":"the"},{"speaker":"Kitty Boitnott","startTime":234.431,"endTime":235.0,"body":"direct"},{"speaker":"Kitty Boitnott","startTime":235.001,"endTime":235.57,"body":"result"},{"speaker":"Kitty Boitnott","startTime":235.6,"endTime":235.87,"body":"of"},{"speaker":"Kitty Boitnott","startTime":235.871,"endTime":235.99,"body":"the"},{"speaker":"Kitty Boitnott","startTime":235.991,"endTime":236.5,"body":"release"},{"speaker":"Kitty Boitnott","startTime":236.501,"endTime":236.68,"body":"of"},{"speaker":"Kitty Boitnott","startTime":236.681,"endTime":237.82,"body":"endorphins,"},{"speaker":"Kitty Boitnott","startTime":237.821,"endTime":238.09,"body":"which"},{"speaker":"Kitty Boitnott","startTime":238.091,"endTime":238.27,"body":"is"},{"speaker":"Kitty Boitnott","startTime":238.271,"endTime":238.54,"body":"a"},{"speaker":"Kitty Boitnott","startTime":238.84,"endTime":239.14,"body":"type"},{"speaker":"Kitty Boitnott","startTime":239.141,"endTime":239.29,"body":"of"},{"speaker":"Kitty Boitnott","startTime":239.291,"endTime":239.89,"body":"hormone"},{"speaker":"Kitty Boitnott","startTime":239.891,"endTime":240.13,"body":"that's"},{"speaker":"Kitty Boitnott","startTime":240.131,"endTime":240.73,"body":"released"},{"speaker":"Kitty Boitnott","startTime":240.731,"endTime":241.09,"body":"into"},{"speaker":"Kitty Boitnott","startTime":241.091,"endTime":241.24,"body":"the"},{"speaker":"Kitty Boitnott","startTime":241.241,"endTime":242.02,"body":"bloodstream"},{"speaker":"Kitty Boitnott","startTime":242.29,"endTime":242.47,"body":"to"},{"speaker":"Kitty Boitnott","startTime":242.471,"endTime":242.74,"body":"give"},{"speaker":"Kitty Boitnott","startTime":242.741,"endTime":242.8,"body":"a"},{"speaker":"Kitty Boitnott","startTime":242.801,"endTime":243.25,"body":"sense"},{"speaker":"Kitty Boitnott","startTime":243.251,"endTime":243.49,"body":"of"},{"speaker":"Kitty Boitnott","startTime":243.58,"endTime":244.45,"body":"energy"},{"speaker":"Kitty Boitnott","startTime":244.451,"endTime":244.87,"body":"and"},{"speaker":"Kitty Boitnott","startTime":244.871,"endTime":245.92,"body":"elation"},{"speaker":"Kitty Boitnott","startTime":245.921,"endTime":246.25,"body":"and"},{"speaker":"Kitty Boitnott","startTime":246.251,"endTime":247.21,"body":"excitement"},{"speaker":"Kitty Boitnott","startTime":247.211,"endTime":247.48,"body":"and"},{"speaker":"Kitty Boitnott","startTime":247.481,"endTime":248.44,"body":"enthusiasm"},{"speaker":"Kitty Boitnott","startTime":248.441,"endTime":248.62,"body":"for"},{"speaker":"Kitty Boitnott","startTime":248.621,"endTime":249.01,"body":"life."},{"speaker":"Kitty Boitnott","startTime":250.12,"endTime":250.33,"body":"You"},{"speaker":"Kitty Boitnott","startTime":250.331,"endTime":250.54,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":250.6,"endTime":251.05,"body":"have"},{"speaker":"Kitty Boitnott","startTime":251.051,"endTime":251.35,"body":"to"},{"speaker":"Kitty Boitnott","startTime":251.38,"endTime":251.59,"body":"be"},{"speaker":"Kitty Boitnott","startTime":251.591,"endTime":251.68,"body":"a"},{"speaker":"Kitty Boitnott","startTime":251.681,"endTime":252.19,"body":"runner,"},{"speaker":"Kitty Boitnott","startTime":252.191,"endTime":252.61,"body":"though,"},{"speaker":"Kitty Boitnott","startTime":252.611,"endTime":252.85,"body":"in"},{"speaker":"Kitty Boitnott","startTime":252.851,"endTime":253.3,"body":"order"},{"speaker":"Kitty Boitnott","startTime":253.301,"endTime":253.78,"body":"to"},{"speaker":"Kitty Boitnott","startTime":253.81,"endTime":254.56,"body":"release"},{"speaker":"Kitty Boitnott","startTime":255.16,"endTime":255.94,"body":"endorphins"},{"speaker":"Kitty Boitnott","startTime":255.941,"endTime":256.09,"body":"in"},{"speaker":"Kitty Boitnott","startTime":256.091,"endTime":256.24,"body":"your"},{"speaker":"Kitty Boitnott","startTime":256.241,"endTime":257.05,"body":"bloodstream."},{"speaker":"Kitty Boitnott","startTime":257.44,"endTime":258.07,"body":"A"},{"speaker":"Kitty Boitnott","startTime":258.071,"endTime":258.64,"body":"moderate"},{"speaker":"Kitty Boitnott","startTime":258.7,"endTime":259.3,"body":"walk,"},{"speaker":"Kitty Boitnott","startTime":259.33,"endTime":259.6,"body":"we'll"},{"speaker":"Kitty Boitnott","startTime":259.601,"endTime":259.81,"body":"do"},{"speaker":"Kitty Boitnott","startTime":259.811,"endTime":259.96,"body":"the"},{"speaker":"Kitty Boitnott","startTime":259.961,"endTime":260.35,"body":"same"},{"speaker":"Kitty Boitnott","startTime":260.351,"endTime":260.83,"body":"thing."},{"speaker":"Kitty Boitnott","startTime":261.34,"endTime":261.58,"body":"It"},{"speaker":"Kitty Boitnott","startTime":261.581,"endTime":261.73,"body":"will"},{"speaker":"Kitty Boitnott","startTime":261.731,"endTime":261.97,"body":"get"},{"speaker":"Kitty Boitnott","startTime":261.971,"endTime":262.57,"body":"your"},{"speaker":"Kitty Boitnott","startTime":262.63,"endTime":263.35,"body":"joints"},{"speaker":"Kitty Boitnott","startTime":263.38,"endTime":264.04,"body":"moving."},{"speaker":"Kitty Boitnott","startTime":264.041,"endTime":264.16,"body":"It"},{"speaker":"Kitty Boitnott","startTime":264.161,"endTime":264.31,"body":"will"},{"speaker":"Kitty Boitnott","startTime":264.311,"endTime":264.58,"body":"help"},{"speaker":"Kitty Boitnott","startTime":264.581,"endTime":264.67,"body":"to"},{"speaker":"Kitty Boitnott","startTime":264.671,"endTime":265.45,"body":"lubricate"},{"speaker":"Kitty Boitnott","startTime":265.451,"endTime":265.72,"body":"those"},{"speaker":"Kitty Boitnott","startTime":265.721,"endTime":266.17,"body":"joints"},{"speaker":"Kitty Boitnott","startTime":266.171,"endTime":266.32,"body":"so"},{"speaker":"Kitty Boitnott","startTime":266.321,"endTime":266.44,"body":"that"},{"speaker":"Kitty Boitnott","startTime":266.441,"endTime":266.56,"body":"you"},{"speaker":"Kitty Boitnott","startTime":266.561,"endTime":266.8,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":266.801,"endTime":267.07,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":267.071,"endTime":267.46,"body":"quite"},{"speaker":"Kitty Boitnott","startTime":267.461,"endTime":267.73,"body":"so"},{"speaker":"Kitty Boitnott","startTime":267.76,"endTime":268.3,"body":"achy."},{"speaker":"Kitty Boitnott","startTime":268.9,"endTime":269.08,"body":"And"},{"speaker":"Kitty Boitnott","startTime":269.081,"endTime":269.14,"body":"the"},{"speaker":"Kitty Boitnott","startTime":269.141,"endTime":269.41,"body":"good"},{"speaker":"Kitty Boitnott","startTime":269.411,"endTime":269.71,"body":"news"},{"speaker":"Kitty Boitnott","startTime":269.711,"endTime":270.13,"body":"is,"},{"speaker":"Kitty Boitnott","startTime":270.52,"endTime":270.76,"body":"as"},{"speaker":"Kitty Boitnott","startTime":270.761,"endTime":270.85,"body":"I"},{"speaker":"Kitty Boitnott","startTime":270.851,"endTime":271.15,"body":"said,"},{"speaker":"Kitty Boitnott","startTime":271.151,"endTime":271.24,"body":"you"},{"speaker":"Kitty Boitnott","startTime":271.241,"endTime":271.42,"body":"can"},{"speaker":"Kitty Boitnott","startTime":271.421,"endTime":271.6,"body":"do"},{"speaker":"Kitty Boitnott","startTime":271.601,"endTime":272.32,"body":"moderate"},{"speaker":"Kitty Boitnott","startTime":272.321,"endTime":273.16,"body":"exercise."},{"speaker":"Kitty Boitnott","startTime":273.161,"endTime":273.25,"body":"It"},{"speaker":"Kitty Boitnott","startTime":273.251,"endTime":273.61,"body":"doesn't"},{"speaker":"Kitty Boitnott","startTime":273.611,"endTime":273.91,"body":"have"},{"speaker":"Kitty Boitnott","startTime":273.911,"endTime":274.06,"body":"to"},{"speaker":"Kitty Boitnott","startTime":274.061,"endTime":274.24,"body":"be"},{"speaker":"Kitty Boitnott","startTime":274.241,"endTime":274.81,"body":"rigorous."},{"speaker":"Kitty Boitnott","startTime":274.811,"endTime":274.93,"body":"You"},{"speaker":"Kitty Boitnott","startTime":274.931,"endTime":275.08,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":275.081,"endTime":275.23,"body":"have"},{"speaker":"Kitty Boitnott","startTime":275.231,"endTime":275.35,"body":"to"},{"speaker":"Kitty Boitnott","startTime":275.351,"endTime":275.56,"body":"go"},{"speaker":"Kitty Boitnott","startTime":275.561,"endTime":275.77,"body":"for"},{"speaker":"Kitty Boitnott","startTime":275.771,"endTime":275.86,"body":"a"},{"speaker":"Kitty Boitnott","startTime":275.861,"endTime":276.25,"body":"five"},{"speaker":"Kitty Boitnott","startTime":276.251,"endTime":276.58,"body":"mile"},{"speaker":"Kitty Boitnott","startTime":276.581,"endTime":276.88,"body":"run"},{"speaker":"Kitty Boitnott","startTime":276.881,"endTime":277.51,"body":"every"},{"speaker":"Kitty Boitnott","startTime":277.51,"endTime":277.51,"body":"day"},{"speaker":"Kitty Boitnott","startTime":277.511,"endTime":277.87,"body":"unless"},{"speaker":"Kitty Boitnott","startTime":277.871,"endTime":278.02,"body":"you"},{"speaker":"Kitty Boitnott","startTime":278.021,"endTime":278.38,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":278.381,"endTime":278.74,"body":"like"},{"speaker":"Kitty Boitnott","startTime":278.741,"endTime":279.07,"body":"it."},{"speaker":"Kitty Boitnott","startTime":279.49,"endTime":279.67,"body":"And"},{"speaker":"Kitty Boitnott","startTime":279.671,"endTime":279.79,"body":"if"},{"speaker":"Kitty Boitnott","startTime":279.791,"endTime":279.94,"body":"you"},{"speaker":"Kitty Boitnott","startTime":279.941,"endTime":280.24,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":280.241,"endTime":280.51,"body":"like"},{"speaker":"Kitty Boitnott","startTime":280.511,"endTime":280.63,"body":"it,"},{"speaker":"Kitty Boitnott","startTime":280.631,"endTime":280.78,"body":"you"},{"speaker":"Kitty Boitnott","startTime":280.781,"endTime":281.11,"body":"should"},{"speaker":"Kitty Boitnott","startTime":281.111,"endTime":281.32,"body":"do"},{"speaker":"Kitty Boitnott","startTime":281.321,"endTime":281.98,"body":"that."},{"speaker":"Kitty Boitnott","startTime":282.31,"endTime":282.52,"body":"But"},{"speaker":"Kitty Boitnott","startTime":282.521,"endTime":282.85,"body":"if"},{"speaker":"Kitty Boitnott","startTime":282.88,"endTime":283.03,"body":"a"},{"speaker":"Kitty Boitnott","startTime":283.031,"endTime":283.45,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":283.451,"endTime":283.66,"body":"is"},{"speaker":"Kitty Boitnott","startTime":283.661,"endTime":283.9,"body":"what"},{"speaker":"Kitty Boitnott","startTime":283.901,"endTime":284.05,"body":"you"},{"speaker":"Kitty Boitnott","startTime":284.051,"endTime":284.35,"body":"need"},{"speaker":"Kitty Boitnott","startTime":284.351,"endTime":284.77,"body":"to"},{"speaker":"Kitty Boitnott","startTime":284.8,"endTime":285.22,"body":"settle"},{"speaker":"Kitty Boitnott","startTime":285.221,"endTime":285.55,"body":"for,"},{"speaker":"Kitty Boitnott","startTime":285.551,"endTime":285.67,"body":"at"},{"speaker":"Kitty Boitnott","startTime":285.671,"endTime":286.0,"body":"least"},{"speaker":"Kitty Boitnott","startTime":286.001,"endTime":286.09,"body":"to"},{"speaker":"Kitty Boitnott","startTime":286.091,"endTime":286.66,"body":"start,"},{"speaker":"Kitty Boitnott","startTime":287.11,"endTime":287.35,"body":"go"},{"speaker":"Kitty Boitnott","startTime":287.351,"endTime":287.56,"body":"for"},{"speaker":"Kitty Boitnott","startTime":287.561,"endTime":287.98,"body":"that."},{"speaker":"Kitty Boitnott","startTime":288.49,"endTime":288.73,"body":"And"},{"speaker":"Kitty Boitnott","startTime":288.76,"endTime":289.09,"body":"if"},{"speaker":"Kitty Boitnott","startTime":289.091,"endTime":289.3,"body":"you"},{"speaker":"Kitty Boitnott","startTime":289.301,"endTime":289.75,"body":"can't"},{"speaker":"Kitty Boitnott","startTime":289.751,"endTime":290.11,"body":"work"},{"speaker":"Kitty Boitnott","startTime":290.111,"endTime":290.65,"body":"in"},{"speaker":"Kitty Boitnott","startTime":291.16,"endTime":291.16,"body":"of"},{"speaker":"Kitty Boitnott","startTime":291.19,"endTime":291.58,"body":"one"},{"speaker":"Kitty Boitnott","startTime":291.581,"endTime":291.94,"body":"30-minute,"},{"speaker":"Kitty Boitnott","startTime":292.361,"endTime":292.75,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":292.81,"endTime":292.9,"body":"a"},{"speaker":"Kitty Boitnott","startTime":292.901,"endTime":293.44,"body":"day,"},{"speaker":"Kitty Boitnott","startTime":293.8,"endTime":294.1,"body":"take"},{"speaker":"Kitty Boitnott","startTime":294.101,"endTime":294.25,"body":"your"},{"speaker":"Kitty Boitnott","startTime":294.251,"endTime":294.79,"body":"walks"},{"speaker":"Kitty Boitnott","startTime":294.791,"endTime":295.09,"body":"in"},{"speaker":"Kitty Boitnott","startTime":295.091,"endTime":295.39,"body":"10-minute"},{"speaker":"Kitty Boitnott","startTime":295.75,"endTime":296.5,"body":"increments."},{"speaker":"Kitty Boitnott","startTime":296.77,"endTime":297.43,"body":"Research"},{"speaker":"Kitty Boitnott","startTime":297.431,"endTime":298.0,"body":"shows"},{"speaker":"Kitty Boitnott","startTime":298.001,"endTime":298.09,"body":"that"},{"speaker":"Kitty Boitnott","startTime":298.091,"endTime":298.21,"body":"you"},{"speaker":"Kitty Boitnott","startTime":298.211,"endTime":298.45,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":298.451,"endTime":298.87,"body":"actually"},{"speaker":"Kitty Boitnott","startTime":298.871,"endTime":299.14,"body":"have"},{"speaker":"Kitty Boitnott","startTime":299.141,"endTime":299.26,"body":"to"},{"speaker":"Kitty Boitnott","startTime":299.261,"endTime":299.53,"body":"do"},{"speaker":"Kitty Boitnott","startTime":299.531,"endTime":299.65,"body":"a"},{"speaker":"Kitty Boitnott","startTime":299.651,"endTime":300.04,"body":"long"},{"speaker":"Kitty Boitnott","startTime":300.041,"endTime":300.73,"body":"extended"},{"speaker":"Kitty Boitnott","startTime":300.731,"endTime":301.24,"body":"period"},{"speaker":"Kitty Boitnott","startTime":301.241,"endTime":301.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":301.331,"endTime":302.08,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":302.35,"endTime":302.56,"body":"to"},{"speaker":"Kitty Boitnott","startTime":302.561,"endTime":303.04,"body":"get"},{"speaker":"Kitty Boitnott","startTime":303.07,"endTime":303.76,"body":"positive"},{"speaker":"Kitty Boitnott","startTime":303.761,"endTime":304.3,"body":"results"},{"speaker":"Kitty Boitnott","startTime":304.301,"endTime":304.48,"body":"from"},{"speaker":"Kitty Boitnott","startTime":304.481,"endTime":304.63,"body":"the"},{"speaker":"Kitty Boitnott","startTime":304.631,"endTime":305.35,"body":"exercise."},{"speaker":"Kitty Boitnott","startTime":305.74,"endTime":305.89,"body":"That"},{"speaker":"Kitty Boitnott","startTime":305.891,"endTime":306.07,"body":"you"},{"speaker":"Kitty Boitnott","startTime":306.071,"endTime":306.31,"body":"can"},{"speaker":"Kitty Boitnott","startTime":306.311,"endTime":306.67,"body":"break"},{"speaker":"Kitty Boitnott","startTime":306.671,"endTime":306.79,"body":"it"},{"speaker":"Kitty Boitnott","startTime":306.82,"endTime":307.33,"body":"up."},{"speaker":"Kitty Boitnott","startTime":307.54,"endTime":307.81,"body":"And"},{"speaker":"Kitty Boitnott","startTime":307.811,"endTime":308.38,"body":"even"},{"speaker":"Kitty Boitnott","startTime":308.59,"endTime":308.8,"body":"there"},{"speaker":"Kitty Boitnott","startTime":308.801,"endTime":309.1,"body":"is"},{"speaker":"Kitty Boitnott","startTime":309.101,"endTime":309.31,"body":"a"},{"speaker":"Kitty Boitnott","startTime":309.311,"endTime":309.67,"body":"body"},{"speaker":"Kitty Boitnott","startTime":309.671,"endTime":309.76,"body":"of"},{"speaker":"Kitty Boitnott","startTime":309.761,"endTime":310.27,"body":"research"},{"speaker":"Kitty Boitnott","startTime":310.271,"endTime":310.42,"body":"that"},{"speaker":"Kitty Boitnott","startTime":310.421,"endTime":310.81,"body":"talks"},{"speaker":"Kitty Boitnott","startTime":310.811,"endTime":311.38,"body":"about,"},{"speaker":"Kitty Boitnott","startTime":311.71,"endTime":312.16,"body":"um,"},{"speaker":"Kitty Boitnott","startTime":312.22,"endTime":312.67,"body":"doing"},{"speaker":"Kitty Boitnott","startTime":312.671,"endTime":313.2,"body":"intense"},{"speaker":"Kitty Boitnott","startTime":313.27,"endTime":313.99,"body":"intensive"},{"speaker":"Kitty Boitnott","startTime":313.991,"endTime":314.74,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":314.741,"endTime":314.89,"body":"and"},{"speaker":"Kitty Boitnott","startTime":314.891,"endTime":315.22,"body":"then"},{"speaker":"Kitty Boitnott","startTime":315.55,"endTime":315.97,"body":"doing"},{"speaker":"Kitty Boitnott","startTime":315.971,"endTime":316.36,"body":"sort"},{"speaker":"Kitty Boitnott","startTime":316.361,"endTime":316.45,"body":"of"},{"speaker":"Kitty Boitnott","startTime":316.451,"endTime":316.51,"body":"a"},{"speaker":"Kitty Boitnott","startTime":316.511,"endTime":317.68,"body":"relaxation."},{"speaker":"Kitty Boitnott","startTime":318.1,"endTime":318.61,"body":"So"},{"speaker":"Kitty Boitnott","startTime":318.94,"endTime":319.27,"body":"you"},{"speaker":"Kitty Boitnott","startTime":319.271,"endTime":320.11,"body":"choose"},{"speaker":"Kitty Boitnott","startTime":320.44,"endTime":320.68,"body":"what"},{"speaker":"Kitty Boitnott","startTime":320.681,"endTime":321.31,"body":"activity"},{"speaker":"Kitty Boitnott","startTime":321.311,"endTime":321.7,"body":"works"},{"speaker":"Kitty Boitnott","startTime":321.701,"endTime":322.03,"body":"best"},{"speaker":"Kitty Boitnott","startTime":322.031,"endTime":322.21,"body":"for"},{"speaker":"Kitty Boitnott","startTime":322.211,"endTime":322.42,"body":"you."},{"speaker":"Kitty Boitnott","startTime":322.421,"endTime":322.6,"body":"Now,"},{"speaker":"Kitty Boitnott","startTime":322.601,"endTime":322.87,"body":"some"},{"speaker":"Kitty Boitnott","startTime":322.871,"endTime":323.38,"body":"people"},{"speaker":"Kitty Boitnott","startTime":323.65,"endTime":323.92,"body":"don't"},{"speaker":"Kitty Boitnott","startTime":323.921,"endTime":324.16,"body":"like"},{"speaker":"Kitty Boitnott","startTime":324.161,"endTime":324.25,"body":"to"},{"speaker":"Kitty Boitnott","startTime":324.251,"endTime":324.52,"body":"just"},{"speaker":"Kitty Boitnott","startTime":324.521,"endTime":325.21,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":325.211,"endTime":325.33,"body":"for"},{"speaker":"Kitty Boitnott","startTime":325.331,"endTime":325.45,"body":"the"},{"speaker":"Kitty Boitnott","startTime":325.451,"endTime":325.78,"body":"sake"},{"speaker":"Kitty Boitnott","startTime":325.781,"endTime":325.87,"body":"of"},{"speaker":"Kitty Boitnott","startTime":325.871,"endTime":326.83,"body":"exercising."},{"speaker":"Kitty Boitnott","startTime":327.25,"endTime":327.55,"body":"They'd"},{"speaker":"Kitty Boitnott","startTime":327.551,"endTime":327.88,"body":"rather"},{"speaker":"Kitty Boitnott","startTime":327.881,"endTime":328.48,"body":"engage"},{"speaker":"Kitty Boitnott","startTime":328.481,"endTime":328.63,"body":"in"},{"speaker":"Kitty Boitnott","startTime":328.631,"endTime":328.9,"body":"some"},{"speaker":"Kitty Boitnott","startTime":328.901,"endTime":329.26,"body":"sort"},{"speaker":"Kitty Boitnott","startTime":329.261,"endTime":329.5,"body":"of"},{"speaker":"Kitty Boitnott","startTime":329.86,"endTime":330.58,"body":"play"},{"speaker":"Kitty Boitnott","startTime":330.67,"endTime":331.0,"body":"or"},{"speaker":"Kitty Boitnott","startTime":331.001,"endTime":331.09,"body":"a"},{"speaker":"Kitty Boitnott","startTime":331.091,"endTime":331.72,"body":"game"},{"speaker":"Kitty Boitnott","startTime":331.75,"endTime":332.11,"body":"like"},{"speaker":"Kitty Boitnott","startTime":332.111,"endTime":332.86,"body":"tennis"},{"speaker":"Kitty Boitnott","startTime":333.31,"endTime":333.91,"body":"or"},{"speaker":"Kitty Boitnott","startTime":335.02,"endTime":335.02,"body":"racketball"},{"speaker":"Kitty Boitnott","startTime":335.32,"endTime":336.01,"body":"or,"},{"speaker":"Kitty Boitnott","startTime":336.46,"endTime":336.97,"body":"um,"},{"speaker":"Kitty Boitnott","startTime":337.6,"endTime":337.75,"body":"you"},{"speaker":"Kitty Boitnott","startTime":337.751,"endTime":337.87,"body":"know,"},{"speaker":"Kitty Boitnott","startTime":337.871,"endTime":338.68,"body":"basketball"},{"speaker":"Kitty Boitnott","startTime":338.84,"endTime":338.84,"body":"may"},{"speaker":"Kitty Boitnott","startTime":339.07,"endTime":339.07,"body":"be"},{"speaker":"Kitty Boitnott","startTime":339.071,"endTime":339.22,"body":"in"},{"speaker":"Kitty Boitnott","startTime":339.221,"endTime":339.28,"body":"the"},{"speaker":"Kitty Boitnott","startTime":339.281,"endTime":339.92,"body":"backyard"},{"speaker":"Kitty Boitnott","startTime":339.94,"endTime":340.06,"body":"if"},{"speaker":"Kitty Boitnott","startTime":340.061,"endTime":340.24,"body":"you've"},{"speaker":"Kitty Boitnott","startTime":340.241,"endTime":340.57,"body":"got"},{"speaker":"Kitty Boitnott","startTime":340.571,"endTime":340.81,"body":"some"},{"speaker":"Kitty Boitnott","startTime":340.811,"endTime":341.23,"body":"friends"},{"speaker":"Kitty Boitnott","startTime":341.231,"endTime":341.35,"body":"to"},{"speaker":"Kitty Boitnott","startTime":341.351,"endTime":341.65,"body":"play"},{"speaker":"Kitty Boitnott","startTime":341.651,"endTime":342.58,"body":"with,"},{"speaker":"Kitty Boitnott","startTime":343.12,"endTime":343.51,"body":"you"},{"speaker":"Kitty Boitnott","startTime":343.511,"endTime":343.96,"body":"choose"},{"speaker":"Kitty Boitnott","startTime":343.961,"endTime":344.14,"body":"what"},{"speaker":"Kitty Boitnott","startTime":344.141,"endTime":344.44,"body":"works"},{"speaker":"Kitty Boitnott","startTime":344.441,"endTime":344.62,"body":"for"},{"speaker":"Kitty Boitnott","startTime":344.621,"endTime":345.04,"body":"you."},{"speaker":"Kitty Boitnott","startTime":346.57,"endTime":346.87,"body":"But"},{"speaker":"Kitty Boitnott","startTime":346.9,"endTime":347.11,"body":"we"},{"speaker":"Kitty Boitnott","startTime":347.111,"endTime":347.53,"body":"need"},{"speaker":"Kitty Boitnott","startTime":347.531,"endTime":347.62,"body":"to"},{"speaker":"Kitty Boitnott","startTime":347.621,"endTime":347.8,"body":"do"},{"speaker":"Kitty Boitnott","startTime":347.801,"endTime":348.25,"body":"something."},{"speaker":"Kitty Boitnott","startTime":348.251,"endTime":348.4,"body":"Our"},{"speaker":"Kitty Boitnott","startTime":348.401,"endTime":348.94,"body":"bodies"},{"speaker":"Kitty Boitnott","startTime":348.941,"endTime":349.42,"body":"were"},{"speaker":"Kitty Boitnott","startTime":349.87,"endTime":350.38,"body":"made"},{"speaker":"Kitty Boitnott","startTime":350.381,"endTime":350.53,"body":"to"},{"speaker":"Kitty Boitnott","startTime":350.531,"endTime":351.13,"body":"move."},{"speaker":"Kitty Boitnott","startTime":351.4,"endTime":351.55,"body":"They"},{"speaker":"Kitty Boitnott","startTime":351.551,"endTime":351.76,"body":"were"},{"speaker":"Kitty Boitnott","startTime":351.761,"endTime":352.06,"body":"not"},{"speaker":"Kitty Boitnott","startTime":352.061,"endTime":352.39,"body":"made"},{"speaker":"Kitty Boitnott","startTime":352.391,"endTime":352.51,"body":"to"},{"speaker":"Kitty Boitnott","startTime":352.511,"endTime":352.81,"body":"sit"},{"speaker":"Kitty Boitnott","startTime":352.811,"endTime":352.9,"body":"in"},{"speaker":"Kitty Boitnott","startTime":352.901,"endTime":353.17,"body":"front"},{"speaker":"Kitty Boitnott","startTime":353.171,"endTime":353.26,"body":"of"},{"speaker":"Kitty Boitnott","startTime":353.261,"endTime":353.32,"body":"the"},{"speaker":"Kitty Boitnott","startTime":353.321,"endTime":353.92,"body":"computer"},{"speaker":"Kitty Boitnott","startTime":353.921,"endTime":354.16,"body":"all"},{"speaker":"Kitty Boitnott","startTime":354.161,"endTime":354.58,"body":"day."},{"speaker":"Kitty Boitnott","startTime":355.45,"endTime":355.89,"body":"And,"},{"speaker":"Kitty Boitnott","startTime":355.98,"endTime":356.22,"body":"and"},{"speaker":"Kitty Boitnott","startTime":356.221,"endTime":356.35,"body":"I"},{"speaker":"Kitty Boitnott","startTime":356.351,"endTime":356.56,"body":"know"},{"speaker":"Kitty Boitnott","startTime":356.561,"endTime":356.77,"body":"for"},{"speaker":"Kitty Boitnott","startTime":356.771,"endTime":357.07,"body":"me,"},{"speaker":"Kitty Boitnott","startTime":357.41,"endTime":357.62,"body":"I've"},{"speaker":"Kitty Boitnott","startTime":357.621,"endTime":357.89,"body":"had"},{"speaker":"Kitty Boitnott","startTime":357.891,"endTime":357.98,"body":"to"},{"speaker":"Kitty Boitnott","startTime":357.981,"endTime":358.52,"body":"struggle"},{"speaker":"Kitty Boitnott","startTime":358.55,"endTime":358.94,"body":"with"},{"speaker":"Kitty Boitnott","startTime":358.941,"endTime":359.18,"body":"this"},{"speaker":"Kitty Boitnott","startTime":359.181,"endTime":359.81,"body":"particular"},{"speaker":"Kitty Boitnott","startTime":359.811,"endTime":360.29,"body":"issue."},{"speaker":"Kitty Boitnott","startTime":360.291,"endTime":360.68,"body":"My"},{"speaker":"Kitty Boitnott","startTime":360.681,"endTime":361.31,"body":"business"},{"speaker":"Kitty Boitnott","startTime":361.311,"endTime":361.85,"body":"requires"},{"speaker":"Kitty Boitnott","startTime":361.851,"endTime":362.0,"body":"that"},{"speaker":"Kitty Boitnott","startTime":362.001,"endTime":362.15,"body":"I'm"},{"speaker":"Kitty Boitnott","startTime":362.151,"endTime":362.27,"body":"in"},{"speaker":"Kitty Boitnott","startTime":362.271,"endTime":362.51,"body":"front"},{"speaker":"Kitty Boitnott","startTime":362.511,"endTime":362.57,"body":"of"},{"speaker":"Kitty Boitnott","startTime":362.571,"endTime":362.63,"body":"the"},{"speaker":"Kitty Boitnott","startTime":362.631,"endTime":363.26,"body":"computer"},{"speaker":"Kitty Boitnott","startTime":363.261,"endTime":363.44,"body":"for"},{"speaker":"Kitty Boitnott","startTime":363.441,"endTime":363.98,"body":"long"},{"speaker":"Kitty Boitnott","startTime":364.49,"endTime":365.39,"body":"periods"},{"speaker":"Kitty Boitnott","startTime":365.51,"endTime":365.93,"body":"of"},{"speaker":"Kitty Boitnott","startTime":366.11,"endTime":366.56,"body":"time"},{"speaker":"Kitty Boitnott","startTime":366.561,"endTime":366.89,"body":"during"},{"speaker":"Kitty Boitnott","startTime":366.891,"endTime":367.4,"body":"the"},{"speaker":"Kitty Boitnott","startTime":367.4,"endTime":367.4,"body":"day."},{"speaker":"Kitty Boitnott","startTime":367.58,"endTime":367.91,"body":"So"},{"speaker":"Kitty Boitnott","startTime":367.911,"endTime":368.0,"body":"I"},{"speaker":"Kitty Boitnott","startTime":368.001,"endTime":368.18,"body":"have"},{"speaker":"Kitty Boitnott","startTime":368.181,"endTime":368.27,"body":"to"},{"speaker":"Kitty Boitnott","startTime":368.271,"endTime":368.42,"body":"be"},{"speaker":"Kitty Boitnott","startTime":368.421,"endTime":369.14,"body":"mindful"},{"speaker":"Kitty Boitnott","startTime":369.141,"endTime":369.47,"body":"about"},{"speaker":"Kitty Boitnott","startTime":369.471,"endTime":369.92,"body":"taking"},{"speaker":"Kitty Boitnott","startTime":369.921,"endTime":370.58,"body":"breaks"},{"speaker":"Kitty Boitnott","startTime":370.61,"endTime":371.09,"body":"throughout"},{"speaker":"Kitty Boitnott","startTime":371.091,"endTime":371.66,"body":"the"},{"speaker":"Kitty Boitnott","startTime":371.66,"endTime":371.66,"body":"day,"},{"speaker":"Kitty Boitnott","startTime":372.29,"endTime":372.71,"body":"taking"},{"speaker":"Kitty Boitnott","startTime":372.711,"endTime":372.8,"body":"the"},{"speaker":"Kitty Boitnott","startTime":372.801,"endTime":373.22,"body":"dogs"},{"speaker":"Kitty Boitnott","startTime":373.221,"endTime":373.4,"body":"for"},{"speaker":"Kitty Boitnott","startTime":373.401,"endTime":373.49,"body":"an"},{"speaker":"Kitty Boitnott","startTime":373.491,"endTime":373.88,"body":"extra"},{"speaker":"Kitty Boitnott","startTime":373.881,"endTime":374.33,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":374.331,"endTime":374.54,"body":"so"},{"speaker":"Kitty Boitnott","startTime":374.541,"endTime":374.74,"body":"that"},{"speaker":"Kitty Boitnott","startTime":374.75,"endTime":374.93,"body":"I"},{"speaker":"Kitty Boitnott","startTime":374.931,"endTime":375.2,"body":"get"},{"speaker":"Kitty Boitnott","startTime":375.201,"endTime":375.38,"body":"in"},{"speaker":"Kitty Boitnott","startTime":375.381,"endTime":375.86,"body":"my"},{"speaker":"Kitty Boitnott","startTime":375.95,"endTime":376.37,"body":"extra"},{"speaker":"Kitty Boitnott","startTime":376.371,"endTime":376.73,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":376.731,"endTime":376.91,"body":"as"},{"speaker":"Kitty Boitnott","startTime":376.911,"endTime":377.42,"body":"well."},{"speaker":"Kitty Boitnott","startTime":378.23,"endTime":378.92,"body":"And"},{"speaker":"Kitty Boitnott","startTime":379.16,"endTime":379.49,"body":"I've"},{"speaker":"Kitty Boitnott","startTime":379.58,"endTime":379.94,"body":"even"},{"speaker":"Kitty Boitnott","startTime":379.941,"endTime":380.33,"body":"bought"},{"speaker":"Kitty Boitnott","startTime":380.331,"endTime":380.57,"body":"one"},{"speaker":"Kitty Boitnott","startTime":380.571,"endTime":380.66,"body":"of"},{"speaker":"Kitty Boitnott","startTime":380.661,"endTime":381.14,"body":"those"},{"speaker":"Kitty Boitnott","startTime":381.23,"endTime":381.65,"body":"rise"},{"speaker":"Kitty Boitnott","startTime":381.651,"endTime":381.89,"body":"up"},{"speaker":"Kitty Boitnott","startTime":381.891,"endTime":382.46,"body":"desks"},{"speaker":"Kitty Boitnott","startTime":382.461,"endTime":382.7,"body":"so"},{"speaker":"Kitty Boitnott","startTime":382.701,"endTime":382.94,"body":"that"},{"speaker":"Kitty Boitnott","startTime":382.941,"endTime":383.15,"body":"when"},{"speaker":"Kitty Boitnott","startTime":383.151,"endTime":383.39,"body":"I"},{"speaker":"Kitty Boitnott","startTime":383.63,"endTime":383.84,"body":"am"},{"speaker":"Kitty Boitnott","startTime":383.841,"endTime":384.35,"body":"tired"},{"speaker":"Kitty Boitnott","startTime":384.351,"endTime":384.44,"body":"of"},{"speaker":"Kitty Boitnott","startTime":384.441,"endTime":384.92,"body":"sitting,"},{"speaker":"Kitty Boitnott","startTime":384.921,"endTime":385.04,"body":"I"},{"speaker":"Kitty Boitnott","startTime":385.041,"endTime":385.28,"body":"can"},{"speaker":"Kitty Boitnott","startTime":385.281,"endTime":386.03,"body":"stand."},{"speaker":"Kitty Boitnott","startTime":386.57,"endTime":387.01,"body":"There's"},{"speaker":"Kitty Boitnott","startTime":387.02,"endTime":387.35,"body":"some"},{"speaker":"Kitty Boitnott","startTime":387.351,"endTime":388.13,"body":"relatively"},{"speaker":"Kitty Boitnott","startTime":388.131,"endTime":388.4,"body":"new"},{"speaker":"Kitty Boitnott","startTime":388.401,"endTime":389.12,"body":"research"},{"speaker":"Kitty Boitnott","startTime":389.15,"endTime":389.42,"body":"that's"},{"speaker":"Kitty Boitnott","startTime":389.421,"endTime":390.08,"body":"available"},{"speaker":"Kitty Boitnott","startTime":390.081,"endTime":390.29,"body":"that"},{"speaker":"Kitty Boitnott","startTime":390.291,"endTime":390.68,"body":"says"},{"speaker":"Kitty Boitnott","startTime":390.681,"endTime":390.95,"body":"that"},{"speaker":"Kitty Boitnott","startTime":390.951,"endTime":391.61,"body":"sitting"},{"speaker":"Kitty Boitnott","startTime":391.88,"endTime":392.24,"body":"for"},{"speaker":"Kitty Boitnott","startTime":392.27,"endTime":392.63,"body":"too"},{"speaker":"Kitty Boitnott","startTime":392.631,"endTime":393.26,"body":"long"},{"speaker":"Kitty Boitnott","startTime":393.5,"endTime":393.74,"body":"is"},{"speaker":"Kitty Boitnott","startTime":393.92,"endTime":393.92,"body":"as"},{"speaker":"Kitty Boitnott","startTime":393.921,"endTime":394.52,"body":"dangerous"},{"speaker":"Kitty Boitnott","startTime":394.521,"endTime":394.73,"body":"for"},{"speaker":"Kitty Boitnott","startTime":394.731,"endTime":394.94,"body":"your"},{"speaker":"Kitty Boitnott","startTime":394.941,"endTime":395.42,"body":"health"},{"speaker":"Kitty Boitnott","startTime":395.421,"endTime":395.99,"body":"over,"},{"speaker":"Kitty Boitnott","startTime":396.27,"endTime":396.27,"body":"uh,"},{"speaker":"Kitty Boitnott","startTime":396.47,"endTime":396.47,"body":"the"},{"speaker":"Kitty Boitnott","startTime":396.53,"endTime":397.07,"body":"short"},{"speaker":"Kitty Boitnott","startTime":397.071,"endTime":397.49,"body":"term"},{"speaker":"Kitty Boitnott","startTime":397.82,"endTime":398.06,"body":"as"},{"speaker":"Kitty Boitnott","startTime":398.061,"endTime":398.66,"body":"smoking"},{"speaker":"Kitty Boitnott","startTime":398.92,"endTime":398.92,"body":"used"},{"speaker":"Kitty Boitnott","startTime":398.921,"endTime":399.05,"body":"to"},{"speaker":"Kitty Boitnott","startTime":399.051,"endTime":399.38,"body":"be."},{"speaker":"Kitty Boitnott","startTime":399.92,"endTime":400.07,"body":"So,"},{"speaker":"Kitty Boitnott","startTime":400.071,"endTime":400.28,"body":"you"},{"speaker":"Kitty Boitnott","startTime":400.281,"endTime":400.61,"body":"need"},{"speaker":"Kitty Boitnott","startTime":400.611,"endTime":401.0,"body":"to"},{"speaker":"Kitty Boitnott","startTime":401.03,"endTime":401.93,"body":"alternate"},{"speaker":"Kitty Boitnott","startTime":401.99,"endTime":402.2,"body":"your"},{"speaker":"Kitty Boitnott","startTime":402.201,"endTime":402.86,"body":"activity"},{"speaker":"Kitty Boitnott","startTime":402.861,"endTime":403.37,"body":"throughout"},{"speaker":"Kitty Boitnott","startTime":403.371,"endTime":403.94,"body":"the"},{"speaker":"Kitty Boitnott","startTime":403.94,"endTime":403.94,"body":"day."},{"speaker":"Kitty Boitnott","startTime":404.33,"endTime":404.57,"body":"And"},{"speaker":"Kitty Boitnott","startTime":404.6,"endTime":404.9,"body":"if"},{"speaker":"Kitty Boitnott","startTime":404.901,"endTime":405.08,"body":"you"},{"speaker":"Kitty Boitnott","startTime":405.081,"endTime":405.47,"body":"have"},{"speaker":"Kitty Boitnott","startTime":405.471,"endTime":405.74,"body":"a"},{"speaker":"Kitty Boitnott","startTime":405.86,"endTime":406.31,"body":"job"},{"speaker":"Kitty Boitnott","startTime":406.311,"endTime":406.46,"body":"that"},{"speaker":"Kitty Boitnott","startTime":406.461,"endTime":406.97,"body":"requires"},{"speaker":"Kitty Boitnott","startTime":406.971,"endTime":407.12,"body":"you"},{"speaker":"Kitty Boitnott","startTime":407.121,"endTime":407.27,"body":"to"},{"speaker":"Kitty Boitnott","startTime":407.271,"endTime":407.75,"body":"sit"},{"speaker":"Kitty Boitnott","startTime":407.751,"endTime":408.11,"body":"quite"},{"speaker":"Kitty Boitnott","startTime":408.111,"endTime":408.17,"body":"a"},{"speaker":"Kitty Boitnott","startTime":408.171,"endTime":408.62,"body":"bit,"},{"speaker":"Kitty Boitnott","startTime":408.98,"endTime":409.25,"body":"think"},{"speaker":"Kitty Boitnott","startTime":409.251,"endTime":409.61,"body":"about"},{"speaker":"Kitty Boitnott","startTime":409.611,"endTime":409.97,"body":"getting"},{"speaker":"Kitty Boitnott","startTime":409.971,"endTime":410.18,"body":"one"},{"speaker":"Kitty Boitnott","startTime":410.181,"endTime":410.3,"body":"of"},{"speaker":"Kitty Boitnott","startTime":410.301,"endTime":410.6,"body":"those"},{"speaker":"Kitty Boitnott","startTime":410.601,"endTime":411.02,"body":"desks"},{"speaker":"Kitty Boitnott","startTime":411.021,"endTime":411.11,"body":"that"},{"speaker":"Kitty Boitnott","startTime":411.111,"endTime":411.38,"body":"you,"},{"speaker":"Kitty Boitnott","startTime":411.44,"endTime":411.59,"body":"the"},{"speaker":"Kitty Boitnott","startTime":411.8,"endTime":412.51,"body":"Varidesk"},{"speaker":"Kitty Boitnott","startTime":413.41,"endTime":413.41,"body":"minus"},{"speaker":"Kitty Boitnott","startTime":413.42,"endTime":413.6,"body":"an"},{"speaker":"Kitty Boitnott","startTime":413.72,"endTime":414.41,"body":"offshoot"},{"speaker":"Kitty Boitnott","startTime":414.44,"endTime":414.56,"body":"of"},{"speaker":"Kitty Boitnott","startTime":414.561,"endTime":414.68,"body":"the"},{"speaker":"Kitty Boitnott","startTime":414.681,"endTime":415.03,"body":"very"},{"speaker":"Kitty Boitnott","startTime":415.031,"endTime":415.46,"body":"desk"},{"speaker":"Kitty Boitnott","startTime":415.59,"endTime":415.59,"body":"by"},{"speaker":"Kitty Boitnott","startTime":415.591,"endTime":415.7,"body":"the"},{"speaker":"Kitty Boitnott","startTime":415.701,"endTime":416.27,"body":"desk"},{"speaker":"Kitty Boitnott","startTime":416.51,"endTime":416.66,"body":"that"},{"speaker":"Kitty Boitnott","startTime":416.661,"endTime":416.87,"body":"you"},{"speaker":"Kitty Boitnott","startTime":416.871,"endTime":417.26,"body":"can"},{"speaker":"Kitty Boitnott","startTime":417.32,"endTime":417.8,"body":"lift"},{"speaker":"Kitty Boitnott","startTime":417.801,"endTime":418.19,"body":"up"},{"speaker":"Kitty Boitnott","startTime":418.46,"endTime":418.67,"body":"and"},{"speaker":"Kitty Boitnott","startTime":418.671,"endTime":418.85,"body":"then"},{"speaker":"Kitty Boitnott","startTime":418.851,"endTime":419.36,"body":"stand"},{"speaker":"Kitty Boitnott","startTime":419.361,"endTime":419.66,"body":"for"},{"speaker":"Kitty Boitnott","startTime":419.661,"endTime":419.78,"body":"a"},{"speaker":"Kitty Boitnott","startTime":419.781,"endTime":420.26,"body":"period"},{"speaker":"Kitty Boitnott","startTime":420.261,"endTime":420.38,"body":"of"},{"speaker":"Kitty Boitnott","startTime":420.381,"endTime":420.77,"body":"time."},{"speaker":"Kitty Boitnott","startTime":420.8,"endTime":420.98,"body":"It's"},{"speaker":"Kitty Boitnott","startTime":420.981,"endTime":421.28,"body":"much"},{"speaker":"Kitty Boitnott","startTime":421.281,"endTime":421.61,"body":"better"},{"speaker":"Kitty Boitnott","startTime":421.611,"endTime":421.82,"body":"for"},{"speaker":"Kitty Boitnott","startTime":421.821,"endTime":421.97,"body":"your"},{"speaker":"Kitty Boitnott","startTime":421.971,"endTime":423.02,"body":"circulation"},{"speaker":"Kitty Boitnott","startTime":423.47,"endTime":423.65,"body":"as"},{"speaker":"Kitty Boitnott","startTime":423.651,"endTime":423.89,"body":"well"},{"speaker":"Kitty Boitnott","startTime":423.891,"endTime":424.01,"body":"as"},{"speaker":"Kitty Boitnott","startTime":424.011,"endTime":424.22,"body":"your"},{"speaker":"Kitty Boitnott","startTime":424.221,"endTime":424.76,"body":"overall"},{"speaker":"Kitty Boitnott","startTime":424.761,"endTime":425.12,"body":"sense"},{"speaker":"Kitty Boitnott","startTime":425.121,"endTime":425.24,"body":"of"},{"speaker":"Kitty Boitnott","startTime":425.241,"endTime":425.9,"body":"well-being."},{"speaker":"Kitty Boitnott","startTime":427.28,"endTime":427.28,"body":"That"},{"speaker":"Kitty Boitnott","startTime":427.73,"endTime":427.94,"body":"the"},{"speaker":"Kitty Boitnott","startTime":427.941,"endTime":428.45,"body":"form"},{"speaker":"Kitty Boitnott","startTime":428.451,"endTime":428.57,"body":"of"},{"speaker":"Kitty Boitnott","startTime":428.571,"endTime":428.72,"body":"the"},{"speaker":"Kitty Boitnott","startTime":429.32,"endTime":429.32,"body":"exercise"},{"speaker":"Kitty Boitnott","startTime":429.59,"endTime":429.59,"body":"is"},{"speaker":"Kitty Boitnott","startTime":429.591,"endTime":429.86,"body":"not"},{"speaker":"Kitty Boitnott","startTime":429.861,"endTime":430.4,"body":"nearly"},{"speaker":"Kitty Boitnott","startTime":430.401,"endTime":430.64,"body":"as"},{"speaker":"Kitty Boitnott","startTime":430.641,"endTime":431.27,"body":"important,"},{"speaker":"Kitty Boitnott","startTime":431.3,"endTime":431.69,"body":"is"},{"speaker":"Kitty Boitnott","startTime":432.23,"endTime":432.47,"body":"as"},{"speaker":"Kitty Boitnott","startTime":432.471,"endTime":432.56,"body":"the"},{"speaker":"Kitty Boitnott","startTime":432.561,"endTime":432.92,"body":"fact"},{"speaker":"Kitty Boitnott","startTime":432.921,"endTime":433.01,"body":"that"},{"speaker":"Kitty Boitnott","startTime":433.011,"endTime":433.16,"body":"you"},{"speaker":"Kitty Boitnott","startTime":433.161,"endTime":433.49,"body":"need"},{"speaker":"Kitty Boitnott","startTime":433.491,"endTime":433.61,"body":"to"},{"speaker":"Kitty Boitnott","startTime":433.611,"endTime":433.91,"body":"do"},{"speaker":"Kitty Boitnott","startTime":433.911,"endTime":434.75,"body":"something"},{"speaker":"Kitty Boitnott","startTime":435.32,"endTime":435.53,"body":"to"},{"speaker":"Kitty Boitnott","startTime":435.531,"endTime":436.22,"body":"move"},{"speaker":"Kitty Boitnott","startTime":436.28,"endTime":436.52,"body":"your"},{"speaker":"Kitty Boitnott","startTime":436.521,"endTime":436.94,"body":"body."},{"speaker":"Kitty Boitnott","startTime":436.941,"endTime":437.12,"body":"You"},{"speaker":"Kitty Boitnott","startTime":437.121,"endTime":437.36,"body":"need"},{"speaker":"Kitty Boitnott","startTime":437.361,"endTime":437.48,"body":"it"},{"speaker":"Kitty Boitnott","startTime":437.481,"endTime":437.69,"body":"for"},{"speaker":"Kitty Boitnott","startTime":437.691,"endTime":438.11,"body":"muscle"},{"speaker":"Kitty Boitnott","startTime":438.111,"endTime":438.74,"body":"strength."},{"speaker":"Kitty Boitnott","startTime":439.43,"endTime":439.61,"body":"You"},{"speaker":"Kitty Boitnott","startTime":439.611,"endTime":439.91,"body":"need"},{"speaker":"Kitty Boitnott","startTime":439.911,"endTime":440.06,"body":"it"},{"speaker":"Kitty Boitnott","startTime":440.061,"endTime":440.54,"body":"for"},{"speaker":"Kitty Boitnott","startTime":440.57,"endTime":441.2,"body":"increased"},{"speaker":"Kitty Boitnott","startTime":441.201,"endTime":442.22,"body":"flexibility."},{"speaker":"Kitty Boitnott","startTime":443.42,"endTime":443.63,"body":"You"},{"speaker":"Kitty Boitnott","startTime":443.631,"endTime":443.9,"body":"need"},{"speaker":"Kitty Boitnott","startTime":443.901,"endTime":444.11,"body":"it"},{"speaker":"Kitty Boitnott","startTime":444.111,"endTime":444.83,"body":"for,"},{"speaker":"Kitty Boitnott","startTime":445.2,"endTime":445.2,"body":"uh,"},{"speaker":"Kitty Boitnott","startTime":445.24,"endTime":445.94,"body":"increased"},{"speaker":"Kitty Boitnott","startTime":446.0,"endTime":446.51,"body":"heart"},{"speaker":"Kitty Boitnott","startTime":446.57,"endTime":446.78,"body":"and"},{"speaker":"Kitty Boitnott","startTime":446.781,"endTime":447.2,"body":"lung"},{"speaker":"Kitty Boitnott","startTime":447.201,"endTime":448.28,"body":"efficiency."},{"speaker":"Kitty Boitnott","startTime":449.09,"endTime":449.33,"body":"You"},{"speaker":"Kitty Boitnott","startTime":449.331,"endTime":449.66,"body":"need"},{"speaker":"Kitty Boitnott","startTime":449.661,"endTime":449.87,"body":"it"},{"speaker":"Kitty Boitnott","startTime":449.871,"endTime":450.05,"body":"in"},{"speaker":"Kitty Boitnott","startTime":450.051,"endTime":450.41,"body":"order"},{"speaker":"Kitty Boitnott","startTime":450.411,"endTime":450.8,"body":"to"},{"speaker":"Kitty Boitnott","startTime":450.83,"endTime":451.73,"body":"decrease"},{"speaker":"Kitty Boitnott","startTime":451.79,"endTime":452.0,"body":"the"},{"speaker":"Kitty Boitnott","startTime":452.001,"endTime":452.39,"body":"risk"},{"speaker":"Kitty Boitnott","startTime":452.391,"endTime":452.54,"body":"of"},{"speaker":"Kitty Boitnott","startTime":452.541,"endTime":453.41,"body":"developing"},{"speaker":"Kitty Boitnott","startTime":453.56,"endTime":453.92,"body":"heart"},{"speaker":"Kitty Boitnott","startTime":453.921,"endTime":454.61,"body":"disease"},{"speaker":"Kitty Boitnott","startTime":454.611,"endTime":454.79,"body":"or"},{"speaker":"Kitty Boitnott","startTime":454.791,"endTime":455.99,"body":"cardiovascular"},{"speaker":"Kitty Boitnott","startTime":455.991,"endTime":456.68,"body":"disease."},{"speaker":"Kitty Boitnott","startTime":457.67,"endTime":458.57,"body":"Moving"},{"speaker":"Kitty Boitnott","startTime":458.6,"endTime":459.35,"body":"periodically"},{"speaker":"Kitty Boitnott","startTime":459.351,"endTime":459.59,"body":"through"},{"speaker":"Kitty Boitnott","startTime":459.591,"endTime":459.98,"body":"the"},{"speaker":"Kitty Boitnott","startTime":459.98,"endTime":459.98,"body":"day"},{"speaker":"Kitty Boitnott","startTime":460.13,"endTime":460.13,"body":"will"},{"speaker":"Kitty Boitnott","startTime":460.131,"endTime":460.64,"body":"certainly"},{"speaker":"Kitty Boitnott","startTime":460.641,"endTime":461.12,"body":"improve"},{"speaker":"Kitty Boitnott","startTime":461.121,"endTime":461.24,"body":"your"},{"speaker":"Kitty Boitnott","startTime":461.241,"endTime":462.35,"body":"circulation."},{"speaker":"Kitty Boitnott","startTime":462.95,"endTime":463.28,"body":"It'll"},{"speaker":"Kitty Boitnott","startTime":463.281,"endTime":463.85,"body":"improve"},{"speaker":"Kitty Boitnott","startTime":463.851,"endTime":464.03,"body":"your"},{"speaker":"Kitty Boitnott","startTime":464.031,"endTime":464.6,"body":"sleep"},{"speaker":"Kitty Boitnott","startTime":464.601,"endTime":464.75,"body":"at"},{"speaker":"Kitty Boitnott","startTime":464.751,"endTime":465.26,"body":"night"},{"speaker":"Kitty Boitnott","startTime":465.98,"endTime":466.46,"body":"and"},{"speaker":"Kitty Boitnott","startTime":466.52,"endTime":466.76,"body":"it"},{"speaker":"Kitty Boitnott","startTime":466.761,"endTime":466.94,"body":"will"},{"speaker":"Kitty Boitnott","startTime":466.941,"endTime":467.42,"body":"improve"},{"speaker":"Kitty Boitnott","startTime":467.421,"endTime":467.81,"body":"your"},{"speaker":"Kitty Boitnott","startTime":468.32,"endTime":468.62,"body":"brain"},{"speaker":"Kitty Boitnott","startTime":468.621,"endTime":469.19,"body":"function"},{"speaker":"Kitty Boitnott","startTime":469.43,"endTime":469.61,"body":"so"},{"speaker":"Kitty Boitnott","startTime":469.611,"endTime":469.73,"body":"that"},{"speaker":"Kitty Boitnott","startTime":469.731,"endTime":469.85,"body":"you"},{"speaker":"Kitty Boitnott","startTime":469.851,"endTime":470.06,"body":"can"},{"speaker":"Kitty Boitnott","startTime":470.061,"endTime":470.24,"body":"be"},{"speaker":"Kitty Boitnott","startTime":470.241,"endTime":470.51,"body":"more"},{"speaker":"Kitty Boitnott","startTime":470.511,"endTime":471.14,"body":"productive"},{"speaker":"Kitty Boitnott","startTime":471.141,"endTime":471.26,"body":"and"},{"speaker":"Kitty Boitnott","startTime":471.261,"endTime":471.86,"body":"creative"},{"speaker":"Kitty Boitnott","startTime":471.861,"endTime":472.1,"body":"through"},{"speaker":"Kitty Boitnott","startTime":472.101,"endTime":472.22,"body":"the"},{"speaker":"Kitty Boitnott","startTime":472.221,"endTime":472.61,"body":"day."},{"speaker":"Kitty Boitnott","startTime":474.02,"endTime":474.23,"body":"So,"},{"speaker":"Kitty Boitnott","startTime":474.231,"endTime":474.41,"body":"I"},{"speaker":"Kitty Boitnott","startTime":474.411,"endTime":474.59,"body":"would"},{"speaker":"Kitty Boitnott","startTime":474.591,"endTime":475.04,"body":"encourage"},{"speaker":"Kitty Boitnott","startTime":475.041,"endTime":475.13,"body":"you"},{"speaker":"Kitty Boitnott","startTime":475.131,"endTime":475.25,"body":"to"},{"speaker":"Kitty Boitnott","startTime":475.251,"endTime":475.49,"body":"make"},{"speaker":"Kitty Boitnott","startTime":475.491,"endTime":475.58,"body":"a"},{"speaker":"Kitty Boitnott","startTime":475.581,"endTime":476.15,"body":"commitment"},{"speaker":"Kitty Boitnott","startTime":476.151,"endTime":476.3,"body":"to"},{"speaker":"Kitty Boitnott","startTime":476.301,"endTime":476.81,"body":"yourself."},{"speaker":"Kitty Boitnott","startTime":476.811,"endTime":476.96,"body":"If"},{"speaker":"Kitty Boitnott","startTime":477.2,"endTime":477.2,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":477.38,"endTime":478.04,"body":"currently"},{"speaker":"Kitty Boitnott","startTime":478.041,"endTime":478.43,"body":"not"},{"speaker":"Kitty Boitnott","startTime":478.431,"endTime":478.85,"body":"getting"},{"speaker":"Kitty Boitnott","startTime":478.851,"endTime":478.97,"body":"the"},{"speaker":"Kitty Boitnott","startTime":478.971,"endTime":479.48,"body":"kind"},{"speaker":"Kitty Boitnott","startTime":479.93,"endTime":480.44,"body":"of"},{"speaker":"Kitty Boitnott","startTime":480.47,"endTime":481.07,"body":"physical"},{"speaker":"Kitty Boitnott","startTime":481.071,"endTime":481.79,"body":"activity"},{"speaker":"Kitty Boitnott","startTime":481.791,"endTime":482.03,"body":"that"},{"speaker":"Kitty Boitnott","startTime":482.031,"endTime":482.3,"body":"you"},{"speaker":"Kitty Boitnott","startTime":482.301,"endTime":482.93,"body":"know"},{"speaker":"Kitty Boitnott","startTime":483.2,"endTime":483.41,"body":"on"},{"speaker":"Kitty Boitnott","startTime":483.411,"endTime":483.71,"body":"some"},{"speaker":"Kitty Boitnott","startTime":483.711,"endTime":484.34,"body":"level"},{"speaker":"Kitty Boitnott","startTime":484.46,"endTime":484.67,"body":"you"},{"speaker":"Kitty Boitnott","startTime":484.671,"endTime":485.0,"body":"should"},{"speaker":"Kitty Boitnott","startTime":485.001,"endTime":485.15,"body":"be"},{"speaker":"Kitty Boitnott","startTime":485.151,"endTime":485.69,"body":"getting,"},{"speaker":"Kitty Boitnott","startTime":486.29,"endTime":486.5,"body":"then"},{"speaker":"Kitty Boitnott","startTime":486.501,"endTime":486.68,"body":"I"},{"speaker":"Kitty Boitnott","startTime":486.681,"endTime":487.13,"body":"encourage"},{"speaker":"Kitty Boitnott","startTime":487.131,"endTime":487.22,"body":"you"},{"speaker":"Kitty Boitnott","startTime":487.221,"endTime":487.31,"body":"to"},{"speaker":"Kitty Boitnott","startTime":487.311,"endTime":487.55,"body":"make"},{"speaker":"Kitty Boitnott","startTime":487.551,"endTime":487.64,"body":"a"},{"speaker":"Kitty Boitnott","startTime":487.641,"endTime":488.21,"body":"commitment"},{"speaker":"Kitty Boitnott","startTime":488.211,"endTime":488.36,"body":"to"},{"speaker":"Kitty Boitnott","startTime":488.361,"endTime":488.99,"body":"yourself"},{"speaker":"Kitty Boitnott","startTime":489.38,"endTime":489.59,"body":"to"},{"speaker":"Kitty Boitnott","startTime":489.591,"endTime":490.34,"body":"start"},{"speaker":"Kitty Boitnott","startTime":490.341,"endTime":490.88,"body":"doing"},{"speaker":"Kitty Boitnott","startTime":490.881,"endTime":491.72,"body":"something,"},{"speaker":"Kitty Boitnott","startTime":491.75,"endTime":492.14,"body":"even"},{"speaker":"Kitty Boitnott","startTime":492.141,"endTime":492.32,"body":"if"},{"speaker":"Kitty Boitnott","startTime":492.321,"endTime":492.5,"body":"it's"},{"speaker":"Kitty Boitnott","startTime":492.501,"endTime":492.86,"body":"just"},{"speaker":"Kitty Boitnott","startTime":492.861,"endTime":493.13,"body":"10"},{"speaker":"Kitty Boitnott","startTime":493.131,"endTime":493.52,"body":"minutes"},{"speaker":"Kitty Boitnott","startTime":493.521,"endTime":493.61,"body":"a"},{"speaker":"Kitty Boitnott","startTime":493.611,"endTime":493.91,"body":"day."},{"speaker":"Kitty Boitnott","startTime":494.36,"endTime":494.66,"body":"Take"},{"speaker":"Kitty Boitnott","startTime":494.661,"endTime":494.72,"body":"a"},{"speaker":"Kitty Boitnott","startTime":494.721,"endTime":495.2,"body":"brisk"},{"speaker":"Kitty Boitnott","startTime":495.201,"endTime":495.68,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":495.74,"endTime":496.1,"body":"first"},{"speaker":"Kitty Boitnott","startTime":496.101,"endTime":496.28,"body":"thing"},{"speaker":"Kitty Boitnott","startTime":496.281,"endTime":496.43,"body":"in"},{"speaker":"Kitty Boitnott","startTime":496.431,"endTime":496.94,"body":"the"},{"speaker":"Kitty Boitnott","startTime":496.94,"endTime":496.94,"body":"morning"},{"speaker":"Kitty Boitnott","startTime":496.941,"endTime":497.39,"body":"before"},{"speaker":"Kitty Boitnott","startTime":497.391,"endTime":497.57,"body":"you"},{"speaker":"Kitty Boitnott","startTime":497.571,"endTime":497.93,"body":"get"},{"speaker":"Kitty Boitnott","startTime":497.96,"endTime":498.56,"body":"involved"},{"speaker":"Kitty Boitnott","startTime":498.561,"endTime":498.68,"body":"in"},{"speaker":"Kitty Boitnott","startTime":498.681,"endTime":498.83,"body":"your"},{"speaker":"Kitty Boitnott","startTime":498.831,"endTime":499.16,"body":"work"},{"speaker":"Kitty Boitnott","startTime":499.161,"endTime":499.97,"body":"activities;"},{"speaker":"Kitty Boitnott","startTime":500.42,"endTime":500.57,"body":"or"},{"speaker":"Kitty Boitnott","startTime":500.571,"endTime":500.9,"body":"take"},{"speaker":"Kitty Boitnott","startTime":500.901,"endTime":500.96,"body":"a"},{"speaker":"Kitty Boitnott","startTime":500.961,"endTime":501.26,"body":"break"},{"speaker":"Kitty Boitnott","startTime":501.261,"endTime":501.38,"body":"at"},{"speaker":"Kitty Boitnott","startTime":502.26,"endTime":502.26,"body":"lunchtime."},{"speaker":"Kitty Boitnott","startTime":502.45,"endTime":502.6,"body":"Get"},{"speaker":"Kitty Boitnott","startTime":502.731,"endTime":502.79,"body":"a"},{"speaker":"Kitty Boitnott","startTime":502.791,"endTime":503.3,"body":"buddy"},{"speaker":"Kitty Boitnott","startTime":503.301,"endTime":503.45,"body":"to"},{"speaker":"Kitty Boitnott","startTime":503.451,"endTime":503.87,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":503.871,"endTime":504.23,"body":"around"},{"speaker":"Kitty Boitnott","startTime":504.231,"endTime":504.32,"body":"the"},{"speaker":"Kitty Boitnott","startTime":504.321,"endTime":504.83,"body":"building"},{"speaker":"Kitty Boitnott","startTime":504.831,"endTime":505.37,"body":"with"},{"speaker":"Kitty Boitnott","startTime":505.7,"endTime":506.15,"body":"during"},{"speaker":"Kitty Boitnott","startTime":506.151,"endTime":507.29,"body":"your"},{"speaker":"Kitty Boitnott","startTime":507.29,"endTime":507.29,"body":"lunch"},{"speaker":"Kitty Boitnott","startTime":507.29,"endTime":507.29,"body":"hour"},{"speaker":"Kitty Boitnott","startTime":507.291,"endTime":507.59,"body":"and"},{"speaker":"Kitty Boitnott","startTime":507.591,"endTime":507.98,"body":"just"},{"speaker":"Kitty Boitnott","startTime":508.07,"endTime":508.4,"body":"take"},{"speaker":"Kitty Boitnott","startTime":508.401,"endTime":508.82,"body":"in"},{"speaker":"Kitty Boitnott","startTime":508.821,"endTime":509.12,"body":"some"},{"speaker":"Kitty Boitnott","startTime":509.121,"endTime":509.27,"body":"of"},{"speaker":"Kitty Boitnott","startTime":509.271,"endTime":509.69,"body":"the"},{"speaker":"Kitty Boitnott","startTime":509.72,"endTime":510.17,"body":"fresh"},{"speaker":"Kitty Boitnott","startTime":510.171,"endTime":510.53,"body":"air"},{"speaker":"Kitty Boitnott","startTime":510.531,"endTime":510.68,"body":"and"},{"speaker":"Kitty Boitnott","startTime":510.681,"endTime":510.77,"body":"the"},{"speaker":"Kitty Boitnott","startTime":510.771,"endTime":511.46,"body":"sun,"},{"speaker":"Kitty Boitnott","startTime":511.58,"endTime":511.82,"body":"which"},{"speaker":"Kitty Boitnott","startTime":511.821,"endTime":511.97,"body":"is"},{"speaker":"Kitty Boitnott","startTime":511.971,"endTime":512.36,"body":"also"},{"speaker":"Kitty Boitnott","startTime":512.361,"endTime":512.6,"body":"good"},{"speaker":"Kitty Boitnott","startTime":512.601,"endTime":512.78,"body":"for"},{"speaker":"Kitty Boitnott","startTime":512.781,"endTime":513.14,"body":"your"},{"speaker":"Kitty Boitnott","startTime":513.5,"endTime":513.89,"body":"health"},{"speaker":"Kitty Boitnott","startTime":513.891,"endTime":514.07,"body":"as"},{"speaker":"Kitty Boitnott","startTime":514.071,"endTime":514.31,"body":"long"},{"speaker":"Kitty Boitnott","startTime":514.311,"endTime":514.49,"body":"as"},{"speaker":"Kitty Boitnott","startTime":514.491,"endTime":514.67,"body":"it's"},{"speaker":"Kitty Boitnott","startTime":514.671,"endTime":515.0,"body":"not"},{"speaker":"Kitty Boitnott","startTime":515.001,"endTime":515.27,"body":"in"},{"speaker":"Kitty Boitnott","startTime":515.69,"endTime":516.38,"body":"prolonged"},{"speaker":"Kitty Boitnott","startTime":517.46,"endTime":518.12,"body":"doses"},{"speaker":"Kitty Boitnott","startTime":518.87,"endTime":519.29,"body":"and"},{"speaker":"Kitty Boitnott","startTime":519.5,"endTime":519.71,"body":"when"},{"speaker":"Kitty Boitnott","startTime":519.711,"endTime":519.8,"body":"you"},{"speaker":"Kitty Boitnott","startTime":519.801,"endTime":520.01,"body":"get"},{"speaker":"Kitty Boitnott","startTime":520.011,"endTime":520.49,"body":"home"},{"speaker":"Kitty Boitnott","startTime":520.491,"endTime":520.94,"body":"instead"},{"speaker":"Kitty Boitnott","startTime":520.941,"endTime":521.33,"body":"of"},{"speaker":"Kitty Boitnott","startTime":521.51,"endTime":522.02,"body":"flopping"},{"speaker":"Kitty Boitnott","startTime":522.021,"endTime":522.2,"body":"on"},{"speaker":"Kitty Boitnott","startTime":522.201,"endTime":522.29,"body":"the"},{"speaker":"Kitty Boitnott","startTime":522.291,"endTime":522.71,"body":"couch,"},{"speaker":"Kitty Boitnott","startTime":522.711,"endTime":522.98,"body":"which"},{"speaker":"Kitty Boitnott","startTime":522.981,"endTime":523.1,"body":"you"},{"speaker":"Kitty Boitnott","startTime":523.101,"endTime":523.55,"body":"may"},{"speaker":"Kitty Boitnott","startTime":523.79,"endTime":524.15,"body":"feel"},{"speaker":"Kitty Boitnott","startTime":524.151,"endTime":524.42,"body":"like"},{"speaker":"Kitty Boitnott","startTime":524.421,"endTime":524.69,"body":"you"},{"speaker":"Kitty Boitnott","startTime":524.78,"endTime":525.14,"body":"need"},{"speaker":"Kitty Boitnott","startTime":525.141,"endTime":525.26,"body":"and"},{"speaker":"Kitty Boitnott","startTime":525.261,"endTime":525.56,"body":"want"},{"speaker":"Kitty Boitnott","startTime":525.561,"endTime":525.68,"body":"to"},{"speaker":"Kitty Boitnott","startTime":525.681,"endTime":526.13,"body":"do,"},{"speaker":"Kitty Boitnott","startTime":526.85,"endTime":527.15,"body":"make"},{"speaker":"Kitty Boitnott","startTime":527.151,"endTime":527.6,"body":"yourself"},{"speaker":"Kitty Boitnott","startTime":527.601,"endTime":527.81,"body":"go"},{"speaker":"Kitty Boitnott","startTime":527.811,"endTime":528.11,"body":"for"},{"speaker":"Kitty Boitnott","startTime":528.111,"endTime":528.17,"body":"a"},{"speaker":"Kitty Boitnott","startTime":528.171,"endTime":528.5,"body":"10-minute"},{"speaker":"Kitty Boitnott","startTime":528.771,"endTime":529.13,"body":"walk"},{"speaker":"Kitty Boitnott","startTime":529.131,"endTime":529.85,"body":"first"},{"speaker":"Kitty Boitnott","startTime":529.91,"endTime":530.09,"body":"and"},{"speaker":"Kitty Boitnott","startTime":530.091,"endTime":530.33,"body":"then"},{"speaker":"Kitty Boitnott","startTime":530.331,"endTime":530.96,"body":"reward"},{"speaker":"Kitty Boitnott","startTime":530.961,"endTime":531.59,"body":"yourself"},{"speaker":"Kitty Boitnott","startTime":531.62,"endTime":531.95,"body":"with"},{"speaker":"Kitty Boitnott","startTime":531.951,"endTime":532.37,"body":"some"},{"speaker":"Kitty Boitnott","startTime":532.79,"endTime":532.79,"body":"cats"},{"speaker":"Kitty Boitnott","startTime":533.09,"endTime":533.09,"body":"time."},{"speaker":"Kitty Boitnott","startTime":534.41,"endTime":534.74,"body":"Keep"},{"speaker":"Kitty Boitnott","startTime":534.741,"endTime":534.89,"body":"your"},{"speaker":"Kitty Boitnott","startTime":535.27,"endTime":535.9,"body":"moving."},{"speaker":"Kitty Boitnott","startTime":536.32,"endTime":536.56,"body":"It"},{"speaker":"Kitty Boitnott","startTime":536.561,"endTime":536.74,"body":"will"},{"speaker":"Kitty Boitnott","startTime":536.741,"endTime":537.04,"body":"pay"},{"speaker":"Kitty Boitnott","startTime":537.041,"endTime":537.37,"body":"off"},{"speaker":"Kitty Boitnott","startTime":537.371,"endTime":537.52,"body":"in"},{"speaker":"Kitty Boitnott","startTime":537.521,"endTime":537.61,"body":"the"},{"speaker":"Kitty Boitnott","startTime":537.611,"endTime":537.88,"body":"long"},{"speaker":"Kitty Boitnott","startTime":537.881,"endTime":538.27,"body":"run"},{"speaker":"Kitty Boitnott","startTime":538.271,"endTime":538.51,"body":"as"},{"speaker":"Kitty Boitnott","startTime":538.511,"endTime":538.69,"body":"you"},{"speaker":"Kitty Boitnott","startTime":538.691,"endTime":539.26,"body":"age"},{"speaker":"Kitty Boitnott","startTime":539.29,"endTime":539.47,"body":"and"},{"speaker":"Kitty Boitnott","startTime":539.471,"endTime":539.62,"body":"you"},{"speaker":"Kitty Boitnott","startTime":539.621,"endTime":539.92,"body":"keep"},{"speaker":"Kitty Boitnott","startTime":539.921,"endTime":540.25,"body":"your"},{"speaker":"Kitty Boitnott","startTime":540.28,"endTime":540.88,"body":"muscles"},{"speaker":"Kitty Boitnott","startTime":541.36,"endTime":541.36,"body":"toned,"},{"speaker":"Kitty Boitnott","startTime":541.9,"endTime":542.11,"body":"your"},{"speaker":"Kitty Boitnott","startTime":542.111,"endTime":542.77,"body":"bones"},{"speaker":"Kitty Boitnott","startTime":542.8,"endTime":543.67,"body":"stronger,"},{"speaker":"Kitty Boitnott","startTime":544.18,"endTime":544.18,"body":"and"},{"speaker":"Kitty Boitnott","startTime":544.181,"endTime":544.33,"body":"your"},{"speaker":"Kitty Boitnott","startTime":544.331,"endTime":544.78,"body":"mental"},{"speaker":"Kitty Boitnott","startTime":544.781,"endTime":545.8,"body":"facilities,"},{"speaker":"Kitty Boitnott","startTime":546.52,"endTime":546.52,"body":"uh,"},{"speaker":"Kitty Boitnott","startTime":546.55,"endTime":546.91,"body":"more"},{"speaker":"Kitty Boitnott","startTime":546.911,"endTime":547.48,"body":"acute."},{"speaker":"Kitty Boitnott","startTime":548.05,"endTime":548.35,"body":"That's"},{"speaker":"Kitty Boitnott","startTime":548.351,"endTime":548.5,"body":"it"},{"speaker":"Kitty Boitnott","startTime":548.501,"endTime":548.65,"body":"for"},{"speaker":"Kitty Boitnott","startTime":548.651,"endTime":549.25,"body":"today."},{"speaker":"Kitty Boitnott","startTime":549.55,"endTime":550.24,"body":"Adopt"},{"speaker":"Kitty Boitnott","startTime":550.33,"endTime":550.42,"body":"a"},{"speaker":"Kitty Boitnott","startTime":550.421,"endTime":551.11,"body":"mindset"},{"speaker":"Kitty Boitnott","startTime":551.14,"endTime":551.41,"body":"of"},{"speaker":"Kitty Boitnott","startTime":551.411,"endTime":551.89,"body":"being"},{"speaker":"Kitty Boitnott","startTime":552.16,"endTime":552.82,"body":"physically"},{"speaker":"Kitty Boitnott","startTime":552.821,"endTime":553.51,"body":"active;"},{"speaker":"Kitty Boitnott","startTime":553.96,"endTime":554.14,"body":"and"},{"speaker":"Kitty Boitnott","startTime":554.141,"endTime":554.35,"body":"I'll"},{"speaker":"Kitty Boitnott","startTime":554.351,"endTime":554.5,"body":"be"},{"speaker":"Kitty Boitnott","startTime":554.501,"endTime":554.95,"body":"talking"},{"speaker":"Kitty Boitnott","startTime":554.951,"endTime":555.16,"body":"with"},{"speaker":"Kitty Boitnott","startTime":555.161,"endTime":555.28,"body":"you"},{"speaker":"Kitty Boitnott","startTime":555.281,"endTime":555.67,"body":"again"},{"speaker":"Kitty Boitnott","startTime":555.671,"endTime":556.33,"body":"next"},{"speaker":"Kitty Boitnott","startTime":556.33,"endTime":556.33,"body":"week."},{"speaker":"Kitty Boitnott","startTime":556.57,"endTime":556.87,"body":"Thank"},{"speaker":"Kitty Boitnott","startTime":556.871,"endTime":556.99,"body":"you"},{"speaker":"Kitty Boitnott","startTime":556.991,"endTime":557.2,"body":"so"},{"speaker":"Kitty Boitnott","startTime":557.201,"endTime":557.47,"body":"much"},{"speaker":"Kitty Boitnott","startTime":557.471,"endTime":557.65,"body":"for"},{"speaker":"Kitty Boitnott","startTime":557.651,"endTime":557.95,"body":"being"},{"speaker":"Kitty Boitnott","startTime":557.951,"endTime":558.25,"body":"here."},{"speaker":"Kitty Boitnott","startTime":558.25,"endTime":558.73,"body":"Please."},{"speaker":"Kitty Boitnott","startTime":558.96,"endTime":559.22,"body":"If,"},{"speaker":"Kitty Boitnott","startTime":559.28,"endTime":559.54,"body":"if"},{"speaker":"Kitty Boitnott","startTime":559.57,"endTime":559.93,"body":"any"},{"speaker":"Kitty Boitnott","startTime":559.931,"endTime":560.08,"body":"of"},{"speaker":"Kitty Boitnott","startTime":560.081,"endTime":560.32,"body":"this"},{"speaker":"Kitty Boitnott","startTime":560.321,"endTime":561.19,"body":"information"},{"speaker":"Kitty Boitnott","startTime":561.58,"endTime":561.82,"body":"which"},{"speaker":"Kitty Boitnott","startTime":561.821,"endTime":562.03,"body":"I"},{"speaker":"Kitty Boitnott","startTime":562.031,"endTime":562.66,"body":"alternate"},{"speaker":"Kitty Boitnott","startTime":562.661,"endTime":563.08,"body":"between"},{"speaker":"Kitty Boitnott","startTime":563.081,"endTime":563.44,"body":"stress"},{"speaker":"Kitty Boitnott","startTime":563.441,"endTime":564.01,"body":"management"},{"speaker":"Kitty Boitnott","startTime":564.011,"endTime":564.7,"body":"strategies"},{"speaker":"Kitty Boitnott","startTime":564.88,"endTime":564.88,"body":"in"},{"speaker":"Kitty Boitnott","startTime":564.881,"endTime":565.27,"body":"career"},{"speaker":"Kitty Boitnott","startTime":565.271,"endTime":566.05,"body":"transition"},{"speaker":"Kitty Boitnott","startTime":566.051,"endTime":566.8,"body":"strategies--if"},{"speaker":"Kitty Boitnott","startTime":567.731,"endTime":567.88,"body":"you're"},{"speaker":"Kitty Boitnott","startTime":567.881,"endTime":568.33,"body":"finding"},{"speaker":"Kitty Boitnott","startTime":568.331,"endTime":568.57,"body":"any"},{"speaker":"Kitty Boitnott","startTime":568.571,"endTime":568.66,"body":"of"},{"speaker":"Kitty Boitnott","startTime":568.661,"endTime":568.87,"body":"this"},{"speaker":"Kitty Boitnott","startTime":568.871,"endTime":569.62,"body":"information"},{"speaker":"Kitty Boitnott","startTime":569.621,"endTime":570.34,"body":"useful,"},{"speaker":"Kitty Boitnott","startTime":570.52,"endTime":570.91,"body":"please"},{"speaker":"Kitty Boitnott","startTime":570.911,"endTime":571.72,"body":"subscribe"},{"speaker":"Kitty Boitnott","startTime":571.721,"endTime":571.96,"body":"to"},{"speaker":"Kitty Boitnott","startTime":571.961,"endTime":573.16,"body":"the"},{"speaker":"Kitty Boitnott","startTime":573.16,"endTime":573.16,"body":"Youtube"},{"speaker":"Kitty Boitnott","startTime":573.16,"endTime":573.16,"body":"Channel"},{"speaker":"Kitty Boitnott","startTime":573.49,"endTime":573.78,"body":"and"},{"speaker":"Kitty Boitnott","startTime":574.21,"endTime":574.21,"body":"or"},{"speaker":"Kitty Boitnott","startTime":574.24,"endTime":574.39,"body":"the"},{"speaker":"Kitty Boitnott","startTime":574.391,"endTime":574.87,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":575.0,"endTime":575.0,"body":"in"},{"speaker":"Kitty Boitnott","startTime":575.001,"endTime":575.71,"body":"Transition\""},{"speaker":"Kitty Boitnott","startTime":575.711,"endTime":576.49,"body":"Podcast."},{"speaker":"Kitty Boitnott","startTime":576.82,"endTime":577.0,"body":"Tell"},{"speaker":"Kitty Boitnott","startTime":577.001,"endTime":577.18,"body":"your"},{"speaker":"Kitty Boitnott","startTime":577.181,"endTime":577.54,"body":"friends"},{"speaker":"Kitty Boitnott","startTime":577.541,"endTime":577.87,"body":"about"},{"speaker":"Kitty Boitnott","startTime":577.871,"endTime":578.23,"body":"it."},{"speaker":"Kitty Boitnott","startTime":578.29,"endTime":578.68,"body":"Leave"},{"speaker":"Kitty Boitnott","startTime":578.681,"endTime":578.89,"body":"me"},{"speaker":"Kitty Boitnott","startTime":578.891,"endTime":578.95,"body":"a"},{"speaker":"Kitty Boitnott","startTime":578.951,"endTime":579.67,"body":"review,"},{"speaker":"Kitty Boitnott","startTime":579.85,"endTime":580.21,"body":"shoot"},{"speaker":"Kitty Boitnott","startTime":580.211,"endTime":580.36,"body":"me"},{"speaker":"Kitty Boitnott","startTime":580.361,"endTime":580.48,"body":"an"},{"speaker":"Kitty Boitnott","startTime":580.481,"endTime":581.02,"body":"email"},{"speaker":"Kitty Boitnott","startTime":581.021,"endTime":581.23,"body":"with"},{"speaker":"Kitty Boitnott","startTime":581.231,"endTime":581.92,"body":"questions"},{"speaker":"Kitty Boitnott","startTime":581.921,"endTime":582.13,"body":"or"},{"speaker":"Kitty Boitnott","startTime":582.131,"endTime":582.88,"body":"suggestions"},{"speaker":"Kitty Boitnott","startTime":582.881,"endTime":583.24,"body":"for"},{"speaker":"Kitty Boitnott","startTime":583.39,"endTime":583.93,"body":"topics"},{"speaker":"Kitty Boitnott","startTime":583.931,"endTime":584.08,"body":"in"},{"speaker":"Kitty Boitnott","startTime":584.081,"endTime":584.17,"body":"the"},{"speaker":"Kitty Boitnott","startTime":584.171,"endTime":584.71,"body":"future"},{"speaker":"Kitty Boitnott","startTime":585.1,"endTime":585.46,"body":"even"},{"speaker":"Kitty Boitnott","startTime":585.461,"endTime":585.64,"body":"let"},{"speaker":"Kitty Boitnott","startTime":585.641,"endTime":585.76,"body":"me"},{"speaker":"Kitty Boitnott","startTime":585.761,"endTime":585.91,"body":"know"},{"speaker":"Kitty Boitnott","startTime":585.911,"endTime":586.06,"body":"if"},{"speaker":"Kitty Boitnott","startTime":586.061,"endTime":586.18,"body":"you"},{"speaker":"Kitty Boitnott","startTime":586.181,"endTime":586.39,"body":"know"},{"speaker":"Kitty Boitnott","startTime":586.391,"endTime":586.93,"body":"somebody"},{"speaker":"Kitty Boitnott","startTime":586.931,"endTime":587.17,"body":"that"},{"speaker":"Kitty Boitnott","startTime":587.171,"endTime":587.32,"body":"would"},{"speaker":"Kitty Boitnott","startTime":587.321,"endTime":587.49,"body":"be"},{"speaker":"Kitty Boitnott","startTime":587.5,"endTime":587.92,"body":"good"},{"speaker":"Kitty Boitnott","startTime":588.01,"endTime":588.37,"body":"for"},{"speaker":"Kitty Boitnott","startTime":588.64,"endTime":588.85,"body":"an"},{"speaker":"Kitty Boitnott","startTime":588.851,"endTime":589.33,"body":"interview"},{"speaker":"Kitty Boitnott","startTime":589.331,"endTime":589.6,"body":"like"},{"speaker":"Kitty Boitnott","startTime":589.601,"endTime":589.69,"body":"I"},{"speaker":"Kitty Boitnott","startTime":589.691,"endTime":589.93,"body":"did"},{"speaker":"Kitty Boitnott","startTime":589.931,"endTime":590.14,"body":"with"},{"speaker":"Kitty Boitnott","startTime":590.92,"endTime":590.92,"body":"Melissa"},{"speaker":"Kitty Boitnott","startTime":590.92,"endTime":590.92,"body":"Wolf"},{"speaker":"Kitty Boitnott","startTime":590.921,"endTime":591.94,"body":"a"},{"speaker":"Kitty Boitnott","startTime":591.94,"endTime":591.94,"body":"few"},{"speaker":"Kitty Boitnott","startTime":591.94,"endTime":591.94,"body":"weeks"},{"speaker":"Kitty Boitnott","startTime":591.94,"endTime":591.94,"body":"ago."},{"speaker":"Kitty Boitnott","startTime":592.45,"endTime":592.75,"body":"I'm"},{"speaker":"Kitty Boitnott","startTime":592.81,"endTime":593.23,"body":"here"},{"speaker":"Kitty Boitnott","startTime":593.231,"endTime":593.32,"body":"to"},{"speaker":"Kitty Boitnott","startTime":593.321,"endTime":593.8,"body":"help"},{"speaker":"Kitty Boitnott","startTime":594.01,"endTime":594.01,"body":"an"},{"speaker":"Kitty Boitnott","startTime":594.04,"endTime":594.43,"body":"open"},{"speaker":"Kitty Boitnott","startTime":594.431,"endTime":594.58,"body":"to"},{"speaker":"Kitty Boitnott","startTime":594.581,"endTime":594.73,"body":"your"},{"speaker":"Kitty Boitnott","startTime":594.731,"endTime":595.57,"body":"suggestions."},{"speaker":"Kitty Boitnott","startTime":595.9,"endTime":596.11,"body":"Have"},{"speaker":"Kitty Boitnott","startTime":596.111,"endTime":596.17,"body":"a"},{"speaker":"Kitty Boitnott","startTime":596.171,"endTime":596.71,"body":"wonderful"},{"speaker":"Kitty Boitnott","startTime":596.711,"endTime":597.01,"body":"day"},{"speaker":"Kitty Boitnott","startTime":597.011,"endTime":597.13,"body":"and"},{"speaker":"Kitty Boitnott","startTime":597.131,"endTime":598.0,"body":"a"},{"speaker":"Kitty Boitnott","startTime":598.0,"endTime":598.0,"body":"wonderful"},{"speaker":"Kitty Boitnott","startTime":598.0,"endTime":598.0,"body":"week."},{"speaker":"Kitty Boitnott","startTime":598.18,"endTime":598.33,"body":"I'll"},{"speaker":"Kitty Boitnott","startTime":598.331,"endTime":598.57,"body":"see"},{"speaker":"Kitty Boitnott","startTime":598.571,"endTime":598.72,"body":"you"},{"speaker":"Kitty Boitnott","startTime":598.721,"endTime":599.38,"body":"next"},{"speaker":"Kitty Boitnott","startTime":599.38,"endTime":599.38,"body":"week."},{"speaker":"Kitty Boitnott","startTime":601.27,"endTime":601.6,"body":"So"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"there"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"have"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"it,"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"an"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"episode"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"of"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"in"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Transition.\""},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"I"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"hope"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"enjoyed"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"the"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"information"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"and"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"I"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"hope"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you'll"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"plan"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"to"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"come"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"back."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Please"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"subscribe"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"to"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"in"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Transition\""},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"so"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"that"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"can"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"be"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"alerted"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"of"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"future"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"episodes."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"And"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"let"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"me"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"know"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"if"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"have"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"any"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"questions"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"or"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"topics"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"that"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"would"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"like"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"me"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"to"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"specifically"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"cover"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"in"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"a"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"future"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"episode."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"I'm"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"more"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"than"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"happy"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"to"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"help"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"with"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"individual"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"questions"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"as"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"well."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"So"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"email"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"me"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"at"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"KittyBoitnott@BoitnottCoaching.com."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"If"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"you"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"are"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"interested"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"in"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"finding"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"a"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"new"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"career"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"or"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"just"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"enjoying"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"your"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"life"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"more,"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"this"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"is"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"the"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"place"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"to"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"start."},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Hi,"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"I'm"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Kitty"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Boitnott"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"and"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"this"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"is"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"\"Teachers"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"in"},{"speaker":"Kitty Boitnott","startTime":601.6,"endTime":601.6,"body":"Transition.\""}]}