Without Judgment

Episode 009 - How to take good care of you and your mental health

May 31, 2023 Virginie FG
Episode 009 - How to take good care of you and your mental health
Without Judgment
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Without Judgment
Episode 009 - How to take good care of you and your mental health
May 31, 2023
Virginie FG

In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!

Whether at work or at home, it can be easy.
And I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed).

As always, Without Judgment,

Virginie

Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

Show Notes

In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!

Whether at work or at home, it can be easy.
And I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed).

As always, Without Judgment,

Virginie

Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!