Silence No More

Anxiety and Destress Techniques

June 08, 2023 Cody
Anxiety and Destress Techniques
Silence No More
More Info
Silence No More
Anxiety and Destress Techniques
Jun 08, 2023
Cody

A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD.  That's why in todays episode Cody shares some techniques to destress.
If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.org

Support the Show.

Show Notes

A common symptom people who are either in or just left an abusive relationship is anxiety and PTSD.  That's why in todays episode Cody shares some techniques to destress.
If you or someone you know is affected by domestic violence and or sexual assault, we encourage you to call our 24/7 confidential hotline at 715-834-9578 or email us at director@boltonrefuge.org

Support the Show.