{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/283773","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How to Beat Self-Doubt with Benjamin Lundquist - RAL 49","author_name":"Rise and Lead ","html":"<iframe src=\"https://www.buzzsprout.com/283773/episodes/9290264-how-to-beat-self-doubt-with-benjamin-lundquist-ral-49?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Rise and Lead , How to Beat Self-Doubt with Benjamin Lundquist - RAL 49\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MzQ1MDAxOTAsInB1ciI6ImJsb2JfaWQifX0=--cf85682a6e757b86b7469629477a6fc51d7dc622/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/White.JPG"}