The DiscoverU Life Podcast
Through conversations with pretty cool Muslims, people of Dua, of Ihsan, people who found a way to walk their dreams with Islamic excellence...we take you on a path of discovery. This is the podcast where you.discover.you.
The DiscoverU Life Podcast
Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
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DiscoverU Life
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One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.
RSVP your FREE spot for Shaykh Muhammad Alshareef's (rA) exclusive session:
"Riyaa, Imposter Syndrome, and Anxiety: 3 Hidden Barriers To Starting Your Coaching Practice"
https://www.adwam.com/riyaa