Self-Talk Series #2: When I Wake Up Artwork

The Coaches Log with Taylor Lippman, Life Coach

Welcome to The Coaches Log, hosted by Taylor Lippman! Taylor is a Certified Life Coach and is here to help you build a life with purpose. Come hang out, learn, and enjoy some conversations with coaches, leaders, and big thinkers on how they build and help others build lives with purpose! This podcast will be a blend of original audio from Taylor's conversations with others, casual thoughts, his IGTV episodes, blog posts, and more. "I have always loved speaking with people and trying to understand their unique stories. It never really mattered how long I knew the person, I was just curious to get to the core of their being"

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The Coaches Log with Taylor Lippman, Life Coach

Self-Talk Series #2: When I Wake Up

April 29, 2020 • Taylor Lippman, Life Coach

This episode of my Self-Talk Series is all about empowering your mind before you go to sleep, and for when you wake up.

It's a bit of an uncommon practice to empower the mind before going to sleep, but the effects can include a deeper, more rested, and positive sleep.

Have you ever gone to sleep with negative thoughts and woke up feeling restless and irritated?

Even worse, waking up in a bad mood!?

Well, imagine implementing positive self-talk before going to sleep and filling your mind with nothing but beautiful and confident thoughts.

How might you feel if you gave yourself just 1-2 minutes of saying positive words and having a higher sense of gratitude before going to sleep?

Secondly, does waking up feeling empowered and ready to win your day sound like something that interests you?

Well, you're in the right place!

Give this quick self-talk a listen right before bed, when you wake up, or really just any time in the day, and you'll feel your authentic power surging through you and ready to go.

Musical Soundtrack by AURAGRAPH