The Couple’s Guide to Adjusting to Dietary Restrictions

Today’s episode brings Grace and Zach’s practical advice on handling a situation any couple may find themselves in at any time. 

After giving background on their situation and experience (2:45), Grace and Zach share tips and tricks on how to accommodate dietary needs in one’s own home (8:05). They cover a variety of areas, including convenience, cost, attitude, and inspiration. As promised, access Grace’s favorite gluten-free and dairy-free foods here.  The foodies she mentions are Ashlynn Mitchell (@mamabear.fitness) and Danielle Walker (@daniellewalker).

Next, the couple talks about how to approach people outside of the home—particularly extended family—on your dietary needs. (21:35) It’s important to note that honoring your host’s efforts to support you through vocal gratitude makes a huge difference. (23:25)

Eating out with dietary restrictions requires the same process for a spouse as for someone single. (26:35) The spouse without restrictions is reminded that they are allowed to treat themselves to restaurants unfriendly to their partner’s requirements. (28:25)

Lastly, Grace reminds us to be aware of our mental and emotional relationship with food. (31:40) You don’t need to eat a food just because it’s in front of you. 

To wrap up the episode, our hosts then give us a little life update! (34:00) Zach could use contacts at Northrop Grumman in San Diego, and cute Jackie videos can be found on her mama’s Instagram @gracewjensen

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