Nyssa's Mia Clarke speaks to pelvic floor expert Sara Reardon about why physical therapy should be part of every birthing parent's recovery plan: what we don't know, what we should educate ourselves about, and why paying attention to our pelvic floor after birth matters so much. Sara's well known for sharing her work on Instagram as The Vagina Whisperer and happily digs right in to everything from postpartum peeing, pooping, sex and more.

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You can read more about Sara's work here and follow her on Instagram here.

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