Nyssa's Mia Clarke speaks to the London-based nutritional therapist, mother, author and wellness blogger, Madeleine Shaw. We chat about the best snacks to have on hand during your postpartum recovery, the importance of giving space for partners to parent alongside you, and general tips for feeling healthy, strong, and calm during the Fourth Trimester.

You can read more about Madeleine's work here and follow her on Instagram here.

Do you have questions you'd like Nyssa to explore with our network of experts? Fourth Trimester stories that you'd like to share? Leave us a message at (336) HI-NYSSA or on www.nyssacare.com or email us at hello@nyssacare.com. And please consider leaving us a review, it really does help!

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