Ask Abbey Podcast Artwork Image

Ask Abbey

Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a Podcast, Blog, YouTube Channel and E-Book designed to be your one stop shop for all things health, fitness, beauty and lifestyle related. I do the heavy lifting for you- I research wellness topics, test out the latest beauty products, experiment with workouts, and create healthy, delicious recipes. Then I share everything I know with you! I'm all about living a healthy lifestyle in a balanced, realistic way. Restriction? Not over here. Fluffy skincare products that don't actually work? Never. I keep things 100% real and 100% honest 100% of the time. Ask me anything, I'll answer!

Recent Episodes

#30: The Things No One Told Me About Health & Fitness That I Wish I Knew SoonerSeptember 17, 2019 Episode artwork #29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or MoneySeptember 10, 2019 Episode artwork #28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping SkillsSeptember 03, 2019 Episode artwork #27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good WorkoutAugust 29, 2019 Episode artwork #26: Emily Yung- On Fitness Motivation, Body Image, Weight Loss, And Her Healthy Lifestyle JourneyAugust 27, 2019 Episode artwork #25: Food Combining: Is This Finally The Answer To Weight Loss and Your Dream Body?August 20, 2019 Episode artwork #24: Lori Yung- On How To Brighten, Lighten, Tighten & Protect Your Skin With the Ultimate Skincare QueenAugust 13, 2019 Episode artwork #23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity ExerciseAugust 06, 2019 Episode artwork #22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body CompositionJuly 30, 2019 Episode artwork #21: How to Feel More Confident, Making a Change When You're Unhappy With Your Body, My Personal InsecuritiesJuly 23, 2019 Episode artwork #20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets July 16, 2019 Episode artwork #19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness MotivationJuly 09, 2019 Episode artwork #18: Alcohol & Weight Loss- How to Have a Social Life While Living a Healthy LifestyleJuly 02, 2019 Episode artwork #17- 6 Recipes to Eat to Lose Weight & Stay Lean (Why Your Current Diet Isn't Working Part 2)June 25, 2019 Episode artwork #16: How to Grow Your Hair Long & Strong- Fixing Breakage & Hard Water DamageJune 18, 2019 Episode artwork #15: How to Set Up Your Diet Based on Your Hormones & Why Your Current Diet isn't WorkingJune 11, 2019 Episode artwork #14: Anti-Aging Tips & Tricks, SPF 101, Why You Need to Protect Your Skin From the SunJune 04, 2019 Episode artwork #13: Why the Scale Sucks, Causes of Body Weight Changes, How to Track ProgressMay 28, 2019 Episode artwork #12- Intermittent Fasting, Weight Loss, Hormone Imbalance, Dieting TypesMay 21, 2019 Episode artwork #11: Weight Lifting Tips & Tricks, Looking "Bulky," Overcoming Gym AnxietyMay 14, 2019 Episode artwork #10: How to Find the Motivation (& Stay Motivated) to Hit the Gym & Eat HealthierMay 07, 2019 Episode artwork #9: How To Set Up Your Weekly Workouts Based on Your Body Type & Your Physique GoalsApril 30, 2019 Episode artwork #8: Acne 101- Hormonal Acne, What Causes Breakouts, How I Cleared Up My SkinApril 23, 2019 Episode artwork #7: Counting Calories & Tracking Macros- Pros/Cons, How to Calculate Macros, Diet RecommendationsApril 16, 2019 Episode artwork #6: Skincare 101- Crucial Skin Care Products, Cleansing, Anti-Aging, Acne Prevention, Skin FoodsApril 09, 2019 Episode artwork