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Ask Abbey

Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a Podcast, Blog, YouTube Channel and E-Book designed to be your one stop shop for all things health, fitness, beauty and lifestyle related. I do the heavy lifting for you- I research wellness topics, test out the latest beauty products, experiment with workouts, and create healthy, delicious recipes. Then I share everything I know with you! I'm all about living a healthy lifestyle in a balanced, realistic way. Restriction? Not over here. Fluffy skincare products that don't actually work? Never. I keep things 100% real and 100% honest 100% of the time. Ask me anything, I'll answer!

Recent Episodes

#42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort FoodsDecember 10, 2019 Episode artwork #41: Weight Loss Plateaus: Why You're Not Seeing Progress Anymore, Water Retention, Balance vs. RestrictionDecember 03, 2019 Episode artwork #40: Top Health Tips From a Nurse: Christine Smith on How to Live a Longer, Healthier LifeNovember 26, 2019 Episode artwork #39: How to Beat Those Winter Blues | Top Tips for Low Energy & Low Mood in the Winter MonthsNovember 19, 2019 Episode artwork #38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & TricksNovember 12, 2019 Episode artwork #37: These Types of Birth Control Are Causing Your Break OutsNovember 05, 2019 Episode artwork #36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin SpikesOctober 29, 2019 Episode artwork #35: When "Listening to Your Body" Fails: Intuitive Eating, Weight Loss Tips & TricksOctober 22, 2019 Episode artwork #34: How to Get Beauty Sleep When You Can't Fall Asleep | Nighttime Routines for Improved SleepOctober 15, 2019 Episode artwork #33: Kym Lindquist- On Anxiety and Relationship Advice When a Partner Is Struggling With Mental HealthOctober 08, 2019 Episode artwork #32: Should You Be Eaing a Keto Diet? Rapid Weight Loss & High Fat, Low Carb DietsOctober 01, 2019 Episode artwork #31: Ellie Rohlf- on Positivity, Grief, and LossSeptember 24, 2019 Episode artwork #30: The Things No One Told Me About Health & Fitness That I Wish I Knew SoonerSeptember 17, 2019 Episode artwork #29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or MoneySeptember 10, 2019 Episode artwork #28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping SkillsSeptember 03, 2019 Episode artwork #27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good WorkoutAugust 29, 2019 Episode artwork #26: Emily Yung- On Fitness Motivation, Body Image, Weight Loss, And Her Healthy Lifestyle JourneyAugust 27, 2019 Episode artwork #25: Food Combining: Is This Finally The Answer To Weight Loss and Your Dream Body?August 20, 2019 Episode artwork #23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Overtraining, High Intensity ExerciseAugust 06, 2019 Episode artwork #22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body CompositionJuly 30, 2019 Episode artwork #21: How to Feel More Confident, Making a Change When You're Unhappy With Your Body, My Personal InsecuritiesJuly 23, 2019 Episode artwork #20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie Diets July 16, 2019 Episode artwork #19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness MotivationJuly 09, 2019 Episode artwork #18: Alcohol & Weight Loss- How to Have a Social Life While Living a Healthy LifestyleJuly 02, 2019 Episode artwork #17- 6 Recipes to Eat to Lose Weight & Stay Lean (Why Your Current Diet Isn't Working Part 2)June 25, 2019 Episode artwork