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Ask Abbey

Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a Podcast, Blog, YouTube Channel and E-Book designed to be your one stop shop for all things health, fitness, beauty and lifestyle related. I do the heavy lifting for you- I research wellness topics, test out the latest beauty products, experiment with workouts, and create healthy, delicious recipes. Then I share everything I know with you! I'm all about living a healthy lifestyle in a balanced, realistic way. Restriction? Not over here. Fluffy skincare products that don't actually work? Never. I keep things 100% real and 100% honest 100% of the time. Ask me anything, I'll answer!

Recent Episodes

#59: Scared of the Quarantine 15? How to Stop Mindlessly Eating & Still Reach Your Health and Fitness Goals During Lockdown | What I Eat In a Day, Healthy Recipe Inspiration March 31, 2020 Episode artwork #58: Fitness Motivation When You Need It Most- Quarantine Edition | Top Personal Trainer Tips to Inspire You to Start SweatingMarch 24, 2020 Episode artwork #57: Anxiety + Stress Relief Tips & Tricks- How To Cope With Anxious Moments, Reduce Stress & DecompressMarch 17, 2020 Episode artwork #56: The Terrifying Truth About UV Rays | SPF, UVA vs. UVB Rays, How to Control Wrinkles, Sun Spots, Fine Lines + Other Signs ofAgingMarch 10, 2020 Episode artwork #55: Celery Juice- The Cure All Miracle Juice? Bloating, Inflammation, Antioxidant, Skin Conditions and Natural Healing with Celery Juice March 03, 2020 Episode artwork #54: The Absolute BEST Workout For Fat Loss & Body Recomposition- Debunking Popular Fitness Misconceptions as a Certified Personal TrainerFebruary 25, 2020 Episode artwork #53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your Goals February 18, 2020 Episode artwork #52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein SourcesFebruary 11, 2020 Episode artwork #51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient RequirementsFebruary 04, 2020 Episode artwork #50: The 411 on Carbs- If We Really Need Them, Low Carb Diets, Healthy vs. Unhealthy Carbohydrates, High vs. Low Glycemic CarbsJanuary 28, 2020 Episode artwork #49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)January 21, 2020 Episode artwork #48: The Makeup Mistakes You're Making & Don't Even Realize- Makeup Application Tips & Tricks, Oily vs. Dry Skin, UndertonesJanuary 14, 2020 Episode artwork #47: Healthy Substitutes for Your Favorite Unhealthy Foods! Paleo, Gluten Free, Dairy Free, Refined Sugar Free FoodsJanuary 07, 2020 Episode artwork #46: Behind The Scenes Real Talk: What 2019 Was Really Like For Me Starting a Blog, Podcast & YouTube ChannelJanuary 02, 2020 Episode artwork #45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020December 31, 2019 Episode artwork #44: Did Game Changers Make Me Vegan? Thoughts on the Netflix Documentary, Plant Based vs. Animal Based Protein, Nutrient Deficiencies December 23, 2019 Episode artwork #43: My 2019 Must Have Products: Beauty, Skincare, Haircare, Wellness, Fitness & Food FavesDecember 17, 2019 Episode artwork #42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort FoodsDecember 10, 2019 Episode artwork #41: Weight Loss Plateaus: Why You're Not Seeing Weight Loss Progress Anymore, Water Retention, Balanced Diets vs. Restrictive DietsDecember 03, 2019 Episode artwork #40: Top Health Tips From a Nurse: Christine Smith on How to Live a Longer, Healthier Life, Red Meat, High Intensity ExerciseNovember 26, 2019 Episode artwork #39: How to Beat Those Winter Blues | Top Tips for Low Energy & Low Mood in the Winter Months, Vitamin D, Light Therapy LampsNovember 19, 2019 Episode artwork #38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & TricksNovember 12, 2019 Episode artwork #37: The #1 Birth Control That Causes Breakouts | Adult Hormonal Acne, Estrogen vs. Progesterone DomainanceNovember 05, 2019 Episode artwork #36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin SpikesOctober 29, 2019 Episode artwork #35: When "Listening to Your Body" Fails: Intuitive Eating, Mindful Eating, Weight Loss Tips & TricksOctober 22, 2019 Episode artwork