For this week's episode, I'm talking all about how I approach healthy eating in a balanced way. We've all heard the phrase "it's all about balance" when it comes to our diet, right? But how the heck do we actually have balance? This is something that took a while for me to figure out, so I am sharing some of my most important tips with you to help you get there quicker! I'm sharing my experiences with restricted eating & binge eating, the mindset you should have towards food & my opinions on all of the different types of diets that are being pushed out on social media these days.
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