On this episode of Ask Abbey, I'm chatting all about weekly workout splits. I walk through how to choose workouts based on your specific body type & goals, different options for weekly workout plans, and the different forms of cardio and weight lifting that you can choose from(i.e. HIIT, LISS, aerobic activity, push vs. pull, etc! I even give a little quiz to help you determine your body type so that you can choose the most effective workout plan possible for YOU. If you know that you want to see improvements in your physique, but aren't sure which workouts will help you get there, this is definitely the episode for you!
8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...
6 Instagram Presets for $5: https://payhip.com/b/qmix