On this episode of Ask Abbey, I'm discussing all of my weight lifting tips & tricks. I chat through how to start lifting weights if you're a beginner, and how to feel comfortable enough to go to the gym & go into that dreaded weight area. I explain the best way to work yourself up to using machines & heavier weights if you have never used them before. I also dive into the topic of getting "bulky" and why this is something that women don't need to be afraid of. If you want to start lifting weights, or just want to feel confident enough to take your workout from your house to your gym, this is the episode for you!
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