For this episode of Ask Abbey, were jumping into part two of my "Dieting Experiences" Series. This time, I'm discussing the super popular health/fitness topic called intermittent fasting (IF). I discuss what IF is, how to do IF, and both the potential benefits & problems with implementing this pattern of eating in your life. I also explain my experiences with IF- specifically what happened to my mind, body and skin while I ate this way. If you're considering starting IF, or just want to know what all the rage is about, this episode is perfect for you!
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