Ask Abbey

#12- Intermittent Fasting, Weight Loss, Hormone Imbalance, Dieting Types

May 21, 2019 Episode 12
Ask Abbey
#12- Intermittent Fasting, Weight Loss, Hormone Imbalance, Dieting Types
Chapters
Ask Abbey
#12- Intermittent Fasting, Weight Loss, Hormone Imbalance, Dieting Types
May 21, 2019 Episode 12
Abbey Yung
Show Notes

For this episode of Ask Abbey, were jumping into part two of my "Dieting Experiences" Series. This time, I'm discussing the super popular health/fitness topic called intermittent fasting (IF). I discuss what IF is, how to do IF, and both the potential benefits & problems with implementing this pattern of eating in your life. I also explain my experiences with IF- specifically what happened to my mind, body and skin while I ate this way. If you're considering starting IF, or just want to know what all the rage is about, this episode is perfect for you!

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