In this episode of Ask Abbey I'm discussing a topic that I hear people talking about all the time- i.e. "I gained/lost 3 pounds overnight." I'm going to explain why that's actually not possible & sharing the ONLY way to truly gain a pound of body fat. I chat through the many different causes of weight fluctuations, why the scale is not the best way to track progress & how I recommend you track progress when you're starting a new health or fitness plan. If you're someone who stresses yourself out over the scale and you want to learn about how to track progress in a more meaningful way, how to get rid of the pressure the scale brings to your life, and how to stop focusing so much on your body weight, then this is the episode you need in your life!
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