In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and how a common mistake made with high intensity training can actually cause muscle loss. I also share my tips & tricks on how to reduce that stress in your life from a health and fitness perspective. If you're someone that experiences stress in any form- physical, emotion, physiological, etc. this episode was made for you!
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