Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how to know when to take a break from focusing on health and fitness, and ways you can add some variety to your workouts. I also discuss how to measure if you had a good workout or not. Is it sweat level, muscle soreness, or something else? Listen in to find out.
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