Welcome back to The Ask Abbey Podcast! In today's episode I'm reflecting on when I first started my health & fitness journey and all of the things I was clueless about. Let's just say I stumbled my way through those first few years... like hard. There are SO many things I know now that I wish I knew then! So I decided to make an entire episode dedicated to sharing all of my health and fitness secrets with you guys so I can hopefully make your lives a little easier. Per usual with me, I chat through a lot of common misconceptions and explain what the actual facts are. Whether you're brand new to this health and fitness thing, or you've been doing it for years and are just looking for a way to get re-inspired, you'll find something (or a lot of things) in this episode that get you motivated!